This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Appears to be signed/dedicated by the author. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,500grams, ISBN:9781472939685.

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Bibliographic Details

Title

Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths

Publisher

Bloomsbury

Publication Date

2017

Language

English

ISBN 10

1472939689

ISBN 13

9781472939685

Binding

Soft cover

Condition

Good

Weight

500 grams

Signed

Signed by Author(s)

Seller catalogs

Sports & Outdoor Recreation

About this title

Synopsis

Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths, and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimize and ease a runner's preparation for, and completion of, the 26.2 mile distance.

This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

About the Author

John Brewer is Eli and Edye Broad Professor in Humanities and Social Sciences at the California Institute of Technology, USA.

"About this title" may belong to another edition of this title.

Store Description

Based in central Lincoln, Anybook Ltd. sells exclusively on line. We specialise in academic works. All our books are in good condition or better, unless otherwise described. We will respond to your enquiry promptly and mail books out within 24 hours of receiving payment. We use Royal Mail and other reputable couriers at greatly discounted postage rates. If you find cheaper postage from the UK, we'll match it. Remember if you are unsatisfied in any way with any purchase, we will give you a complete and unconditional refund. All books are hand wrapped. All e-mails answered personally. All books are offered subject to being unsold.

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Anybook Ltd.
28 West End,, Burgh le Marsh,, Lincolnshire, PE24 5EY, United Kingdom

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Anybook Ltd is a company registered in England and Wales. Company Registration Number: 3692291. VAT Number: GB753406145. Share Capital GBP100.

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