Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)

Horst, Eric J.

ISBN 10: 0762746920 / ISBN 13: 9780762746927

Published by FalconGuides, 2008

About this Item

SIGNED & INSCRIBED BY AUTHOR "To Pat (Ament) Master of rock and more. You are an inspiration!All the best,Eric Horst." Ament was an early Colorado climber and gymnist referenced in the book. Near Fine Copy! Clean, Tight & Square. Ships fast from Colorado. Expedited/Priority 2-6 days. ~"Buy with Confidence, Satisfaction Guaranteed! Seller Inventory # 34920a

Bibliographic Details

Title: Training for Climbing, 2nd: The Definitive ...

Publisher: FalconGuides

Publication Date: 2008

Binding: Paperback

Condition: Like New

Signed: Signed

Edition: 2nd.

About this title

Synopsis:

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

About the Author:

Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.