SIGNED & INSCRIBED BY AUTHOR "To Pat (Ament) Master of rock and more. You are an inspiration!All the best,Eric Horst." Ament was an early Colorado climber and gymnist referenced in the book. Near Fine Copy! Clean, Tight & Square. Ships fast from Colorado. Expedited/Priority 2-6 days. ~"Buy with Confidence, Satisfaction Guaranteed!

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Bibliographic Details

Title: Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)
Publisher: FalconGuides
Publication Date: 2008
Language: English
ISBN 10: 0762746920
ISBN 13: 9780762746927
Binding: Paperback
Edition: 2nd.
Condition: Like New
Weight: 25 ounces
Signed: Signed

About this title

Synopsis

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

About the Author

Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.

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Blue Sage Books
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