so what if we don't sleep?: 100 Effects, a Complete Breakdown of the Human Body Without Sleep, why we sleep

Addad, M.A

ISBN 13: 9798292020134

Published by Independently published, 2025

About this Item

Print on Demand.

Seller Inventory # I-9798292020134

Bibliographic Details

• Title: so what if we don't sleep?: 100 Effects, a Complete Breakdown of the Human Body Without Sleep, why we sleep
• Publisher: Independently published
• Publication Date: 2025
• Language: English
• ISBN 13: 9798292020134
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Do you really know what happens when you don’t sleep?
Sleep is not optional—it’s essential for survival. "So what if we don't sleep" offers a deeply researched, eye-opening exploration into what happens to your body and mind when sleep is neglected. From the first yawn to full-body system failure, this book uncovers 100 effects of sleep deprivation in detail.

In this book, you’ll discover:

- How sleep deprivation damages your brain, heart, immune system, and more.

- The link between lack of sleep and chronic diseases like cancer and diabetes.

- The truth: prolonged sleep deprivation can lead to death.

Whether you’re a student, parent, night-shift worker, or just curious, this book will change the way you view your sleep forever.

Take sleep seriously—your life depends on it.