so what if we don't sleep? (Paperback)

Paperback. Do you really know what happens when you don't sleep?Sleep is not optional-it's essential for survival. "So what if we don't sleep" offers a deeply researched, eye-opening exploration into what happens to your body and mind when sleep is neglected. From the first yawn to full-body system failure, this book uncovers 100 effects of sleep deprivation in detail. In this book, you'll discover: - How sleep deprivation damages your brain, heart, immune system, and more. - The link between lack of sleep and chronic diseases like cancer and diabetes. - The truth: prolonged sleep deprivation can lead to death. Whether you're a student, parent, night-shift worker, or just curious, this book will change the way you view your sleep forever. Take sleep seriously-your life depends on it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.