The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

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9780091929817: The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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About the Author:

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.

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Book Description Ebury Publishing, United Kingdom, 2010. Paperback. Book Condition: New. 216 x 135 mm. Language: English . Brand New Book. Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Bookseller Inventory # AAZ9780091929817

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Ilardi, Steve
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Book Description Ebury Publishing, United Kingdom, 2010. Paperback. Book Condition: New. 216 x 135 mm. Language: English . Brand New Book. Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Bookseller Inventory # AAZ9780091929817

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs, Steve Ilardi, Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Bookseller Inventory # B9780091929817

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Book Description 2010. Paperback. Book Condition: New. 135mm x 216mm x 24mm. Paperback. Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that ha.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 304 pages. 0.326. Bookseller Inventory # 9780091929817

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Book Description Vermilion, 2010. Book Condition: New. 2010. 1st Paperback Edition. Paperback. Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity. Num Pages: 304 pages. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 215 x 136 x 23. Weight in Grams: 330. . . . . . . Bookseller Inventory # V9780091929817

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Book Description Vermilion. Book Condition: New. 2010. 1st Paperback Edition. Paperback. Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity. Num Pages: 304 pages. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 215 x 136 x 23. Weight in Grams: 330. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091929817

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