Items related to The Depression Cure: The Six-Step Programme to Beat...
Synopsis
Unusual book
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About the Author
Stephen S. Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr. Ilardi has treated several hundred depressed patients. He lives with his family in Lawrence, Kansas.
Review
Harriet Lerner, author of The Dance of Anger
“This book isn’t just about depression. Dr. Ilardi’s program can help all of us live with more zest and a greater sense of well-being.”
Bookslut Founder Jessa Crispin in The Smart Set
“Those who have suffered recurring, meaningless bouts of depression might want to reach for The Depression Cure rather than Unstuck, especially those sick of hearing how they should search their mental illness for wisdom.”
“The Bookworm Sez” (nationally syndicated column)
“Intriguing. Author Stephen S. Ilardi seems to be onto something when he points out that our ancestors didn’t sit at a desk all day and fight traffic to go home stressed-out...Pick up a copy of The Depression Cure. With your doctor’s blessing, a fair amount of effort, and this book, ‘snapping out of it’ might be a snap.”
Bookviews.com
“[Ilardi’s] program helps patients reclaim six ancient lifestyle elements that can improve or eradicate depression. These include a diet rich in omega-3 fatty acids, the critical building blocks for brain structure and function; enjoyable activities that keep us from dwelling on negative thoughts; exercise that stimulates important brain chemicals; sufficient sunlight exposure to keep the body’s clock in sync; social support to avoid isolation; and healthy sleep habits that allow the brain and body to recover. It works for me and it will work for you!”
Metapsychology Online Reviews
“A very good self-help book. Ilardi writes clearly, avoiding jargon, and speaking eloquently about many topics. His depiction of negative lifestyle influences on people's emotions and actions are on target... this is a splendid book because the recommendations made should lead to a healthier lifestyle for most people...Overcoming depression is not a simple challenge but one, I suspect, has a chance of success by reading this book.”
Kansas Alumni
“Ilardi’s theory draws on discoveries in cognitive neuroscience and evolutionary psychology, which add heft to his common-sense advice...The Depression Cure arrays data that may inspire action.”
"About this title" may belong to another edition of this title.
- PublisherDa Capo Lifelong Books
- Publication date2010
- ISBN 10 0091929814
- ISBN 13 9780091929817
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages304
- Rating
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Ebury Publishing, United Kingdom, London, 2010
ISBN 10: 0091929814
ISBN 13: 9780091929817
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life! 'Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- Library Journal 'Promising results' -- US News & World Report 'One of the best books on depression I've read' -- ***** Reader review 'The sanest approach to depression that I've come across' -- ***** Reader review 'Comprehensive, positive, life-affirming' -- ***** Reader review 'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review 'I can honestly say it has changed my life' -- ***** Reader review 'Worth every penny' -- ***** Reader review 'A breath of fresh air' -- ***** Reader review *************************************************************************** Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001909652
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The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-E-009-01405
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure The SixSte
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