Thrive Fitness: The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes - Softcover

Brazier, Brendan

  • 3.80 out of 5 stars
    535 ratings by Goodreads
 
9780143198093: Thrive Fitness: The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

Synopsis

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

"synopsis" may belong to another edition of this title.

About the Author

Brendan Brazier is the international bestselling author of The Thrive Diet, Thrive Fitness, Whole Foods to Thrive, and Thrive Energy Cookbook. Brendan is head of nutrition for the Cannonade-Garmin Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780738218533: Thrive Fitness, Second Edition

Featured Edition

ISBN 10:  0738218537 ISBN 13:  9780738218533
Publisher: Balance, 2015
Softcover