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Synopsis
THE NEW YORK TIMES BESTSELLER
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:
- jump-start athletic performance
- rejuvenate internal organs
- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines
None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.
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Breath: The New Science of a Lost Art
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Breath: The New Science of a Lost Art
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471044320
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Breath: The New Science of a Lost Art
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468558885
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Breath: The New Science of a Lost Art
Published by
Generic January 2021, 2021
ISBN 10: 0241289122
ISBN 13: 9780241289129
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Breath The New Science of a Lo
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Breath : The New Science of a Lost Art
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Breath: The New Science of a Lost Art
Seller: HPB Inc., Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_478602055
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Breath: The New Science of a Lost Art
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Penguin Life 08/07/2021, 2021
ISBN 10: 0241289122
ISBN 13: 9780241289129
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Breath: The New Science of a Lost Art
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Breath: The New Science of a Lost Art
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Trade Paperback. Condition: Very Good. 8vo. - over 7¾ in. - 9¾ in., 280pp. Very Good copy with mild shelfwear, binding solid and strong, clean interior. Very Good. Seller Inventory # 661163