Items related to The Complete Athletic Trainer (Classic Reprint)
Synopsis
Master the fundamentals of athletic training with practical, tried‑and‑true methods.
This guide explains how to train for speed, endurance, and technique, using a simple, sensible approach that emphasizes rhythm, form, and steady progress.
Written from the perspective of a seasoned trainer, the book lays out a clear path for athletes at different levels. It covers how to structure training, care for the body, and maintain a healthy routine that supports peak performance over time.
- How to balance daily effort with recovery so progress stays steady.
- Fundamental running and walking mechanics that improve efficiency and form.
- Practical advice on training plans, diet, and rest tailored to individual needs.
- Guidance on mental focus, discipline, and the role of a coach in shaping results.
Ideal for runners, coaches, and anyone seeking a solid, no‑nonsense approach to athletic training that stays true to the basics.
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The Complete Athletic Trainer (Classic Reprint)
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9780265188149
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The Complete Athletic Trainer (Classic Reprint)
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9780265188149
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