Bathing for Health: A Simple Way to Physical Fitness (Classic Reprint) - Hardcover

Edwin Frederick Bowers

Hardcover

ISBN 10: 0265532310 ISBN 13: 9780265532317

Publisher: Forgotten Books, 2018

Synopsis

Bathing for Health offers a straightforward guide to using water for physical well‑being.

This classic self‑improvement book explains what a bath is, how it works, and the right way to bathe for health, beauty, and nerves. It covers home hydrotherapy, cautions about overdoing sea swimming, and practical tips for readers seeking a healthier daily routine. While rooted in early 20th‑century ideas, the text remains a clear, accessible manual for understanding how water care can fit into everyday life.

You’ll read about bathing, safety rules for different ages, and why cleanliness matters. The author also discusses common myths about baths, the role of sea air, and the potential risks of careless practices. The focus stays practical, with concrete guidance you can apply at home or on a day at the shore.

• How bathing influences health, mood, and vitality
• Guidelines for safe sea and home baths, including temperature and duration
• Tips for children, adults, and those with specific health concerns
• Simple at‑home methods to simulate beneficial effects of traditional hydrotherapy

Ideal for readers seeking a historical yet practical look at how water and bathing can support well‑being.

Edition details

• Publisher: Forgotten Books
• Publication date: 2018
• Language: English
• ISBN 10: 0265532310
• ISBN 13: 9780265532317
• Binding: Hardcover
• Number of pages: 149