Health-Exercise: The Rationale and Practice of the Lifting-Cure or Health Lift (Classic Reprint) - Hardcover

Lewis George Janes

Hardcover

ISBN 10: 0265604095 ISBN 13: 9780265604090

Publisher: Forgotten Books, 2018

Synopsis

Experience a safe, graduated approach to whole-body health through the Lifting Cure.

This book presents Health-Exercise as a systematic method that emphasizes safety, personal fit, and gradual progress over brute force. It argues for a balanced development of body and mind, using carefully prescribed lifting to build vitality rather than merely enlarge muscles. The approach is positioned as an alternative to crude or excessive training, with a focus on consistent, measurable improvement.

Written to frame a practical, science-based program, it explains how proper lifting can engage the entire body—from muscles to internal organs—while reducing the risk of strain. The method centers on gradual weights, comfortable progression, and the idea that exercise should feel like a steady rise in strength and energy, not a harsh ordeal. The text also highlights the role of physical training in supporting overall health and daily well-being, not just appearance.

• Understand a whole-body, harmonious approach that connects physical effort with vitality.
• Learn how graduated weights and springs enable safer progress and less soreness.
• See why interior strength and mind-body balance are emphasized alongside external muscle work.
• Explore practical notes on how this method can fit different ages and conditions.

Ideal for readers seeking a structured, medically informed path to fitness, health, and long-term well-being.

Edition details

• Publisher: Forgotten Books
• Publication date: 2018
• Language: English
• ISBN 10: 0265604095
• ISBN 13: 9780265604090
• Binding: Hardcover
• Number of pages: 58