Directions for Invigorating and Prolonging Life, or the Invalid's Oracle: Containing Peptic Precepts, Pointing Out Agreeable and Effectual Methods to ... the Action of the Stomach and Bowels - Hardcover

William Kitchiner

9780266393740: Directions for Invigorating and Prolonging Life, or the Invalid's Oracle: Containing Peptic Precepts, Pointing Out Agreeable and Effectual Methods to ... the Action of the Stomach and Bowels

Hardcover

ISBN 10: 0266393748 ISBN 13: 9780266393740

Publisher: Forgotten Books, 2019

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Revitalize your health with practical, music-free tips for a longer, more vigorous life.

This guide presents a sensible, diet-and-regimen approach to invigorating the body, reducing digestive troubles, and strengthening the stomach and bowels. It offers clear, action-focused advice aimed at daily living rather than dramatic cures.

This edition adapts the classic work for readers seeking straightforward guidance on preventing indigestion, maintaining energy, and prolonging vitality through sensible choices in food, drink, and daily routines. It emphasizes steady habits, exercise, and mindful consumption as the foundation of lasting health.

Foundational ideas on diet, regimen, and the training of the body for longevity.
Practical ways to prevent indigestion and support digestive strength.
Guidance on the role of exercise, bathing, rest, and balanced habits in well-being.
Notes on wine, alcohol, and other beverages with an eye toward moderation and digestion.

Ideal for readers seeking a practical, old‑school approach to daily health, digestion, and long‑term vitality.

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