Synopsis
Master practical boxing preparation with proven training routines, from choosing a coach to sparring and recovery.
Boxing fans and trainees will find clear, actionable guidance on getting ready for competition. The text covers finding a capable instructor, building a sparring routine, and combining workouts with rest to stay fresh for the ring. It also offers practical tips on conditioning, heatlhy competition pacing, and how to balance early-morning training with study or work.
- How to choose a coach and arrange sparring to build skill safely and effectively.
- Ways to structure training days, from walks and light sessions to focused drills and boxing-specific work.
- Recovery practices, including massage and post-practice routines to reduce stiffness and boost readiness.
- What to expect in preparation for competitions, especially in university settings, and how to manage nerves.
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Complete Boxer (Classic Reprint)
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9780266494539
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Complete Boxer (Classic Reprint)
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9780266494539
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