Sure Methods of Improving Health, and Prolonging Life: Or a Treatise of the Art of Living Long and Comfortably, by Regulating Diet and Regimen (Classic Reprint) - Hardcover

Thomas John Graham

Hardcover

ISBN 10: 0267523041 ISBN 13: 9780267523047

Publisher: Forgotten Books, 2018

Synopsis

Practical steps for healthier living, based on diet, daily habits, and exercise.

This concise guide outlines proven ideas for improving health, lengthening life, and building steady energy through everyday choices. Grounded in real-world experience, it explains how eating right, staying active, and managing regimens can protect you from chronic illness.

The book presents clear, actionable guidance on the core habits that support well‑being. You’ll find practical rules for meals, daily exercise, sleep, air, and personal care, with emphasis on sustainable routines rather than drastic measures. It also includes illustrative cases to show how these practices work in daily life.
What you’ll experience

• A structured approach to solid and liquid foods, balanced portions, and timing.
• A practical regimen including air, exercise, sleep, clothing, and travel considerations.
• Real-world examples and guidance for a wide range of readers, from busy professionals to travelers.
• Tips for adapting habits to different climates and lifestyles.

Ideal for readers seeking time‑tested, practical steps to healthier living and a longer, more comfortable life.

Edition details

• Publisher: Forgotten Books
• Publication date: 2018
• Language: English
• ISBN 10: 0267523041
• ISBN 13: 9780267523047
• Binding: Hardcover
• Number of pages: 384