The Beauty Book of Roxana Rion - Softcover

Roxana Rion

 
9780282096342: The Beauty Book of Roxana Rion

Synopsis

This book was written by an author and lecturer with extensive experience, and examines the importance of internal and external cleansing as essential elements of personal beauty. The author's premise is that true beauty is inseparable from health and vitality, which means that the pursuit of good looks should be holistic and health-focused. The book's scope is expansive, covering physical health topics such as combating constipation, improving digestion, and detoxification; as well as mental health topics such as stress reduction, and the need for relaxation and sleep. As part of that, the author presents their theories on how to reduce weight or increase weight, depending on what's best for the health of the individual reader. Ultimately, this book argues that beauty is most effectively cultivated when pursued as a natural extension of a generally healthy, balanced lifestyle.

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