Excerpt from Training, in Theory and Practice
Course of Training for the several kinds of boat races practised at the university, giving detailed directions for Exercise, Diet, Bathing, &c., from day to day for the whole course laid down; and also some remarks on the disputed question of the dangers of boat-racing to University crews.
A valuable paper in the Appendix on the subject of the Sliding Seat, contributed by the Rev. T. H. T. Hopkins, m.a., Magdalen College, Oxford, will be read with interest by rowing men. The illustrations shewing the difference in action and position of the stroke in rowing with the fixed and sliding seats, are taken from photographs from the life, and drawn on wood by Mr. A. Macdonald of the University School of Art.
I have also to tender my sincere thanks to the Press for the invaluable assistance which it has given me in this work.
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Paperback. Condition: New. Print on Demand. This book offers a groundbreaking exploration of physical training, providing a comprehensive guide to optimizing fitness through exercise, diet, sleep, air, bathing, and clothing. The author, an expert in physical culture, draws on years of practical experience and scientific research to challenge traditional training methods and promote a holistic approach to achieving peak performance. Delving into the physiological processes that underpin training, the book reveals how different exercises impact the body's systems, focusing on the importance of both muscular strength and respiratory capacity. By debunking common misconceptions about physical conditioning, the author empowers readers to tailor their training regimens to their individual needs and goals. The book's comprehensive analysis of nutrition and dietary considerations provides valuable insights into the role of food in fueling the body and supporting optimal performance. It dispels myths and offers practical guidelines for developing a balanced, nutritious diet that maximizes energy levels and promotes recovery. The author's meticulous attention to the often-overlooked aspects of training, such as sleep, air quality, and personal hygiene, adds depth to the book's exploration of physical conditioning. By highlighting the importance of these factors in maintaining overall health and vitality, the book provides a truly comprehensive guide to achieving lasting fitness. Ultimately, this book transcends the realm of mere exercise regimens, offering a profound understanding of the intricate relationship between the body, mind, and environment. Its insights empower readers to cultivate a healthy and fulfilling lifestyle, unlocking their full physical potential and enhancing their well-being. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Seller Inventory # 9780282175436_0
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9780282175436
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9780282175436
Quantity: 15 available