9780282390914: How to Sprint

Synopsis

This book is the definitive guide to sprinting, drawing on the expertise of the author, a successful track and field coach. It covers the fundamentals of sprinting and provides a wealth of helpful tips and techniques. The book discusses the history of sprinting, the different types of sprint events, and the training methods used by top sprinters. It also includes a section on nutrition and injury prevention. The book is written in a clear and concise style, making it accessible to both novice and experienced sprinters. It is an invaluable resource for anyone who wants to improve their sprinting performance.

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