Health-Exercise: The Rationale and Practice of the Lifting-Cure or Health Lift (Classic Reprint) - Softcover

Lewis George Janes

 
9780282949853: Health-Exercise: The Rationale and Practice of the Lifting-Cure or Health Lift (Classic Reprint)

Synopsis

This book presents a novel and comprehensive system of physical training, the Lifting Cure, developed by the author. It challenges conventional exercise methods and offers a scientifically-informed approach to health and fitness. The Lifting Cure emphasizes the harmonious development of all bodily systems, from muscles and bones to vital organs and the nervous system. The author argues that this holistic approach leads to greater overall strength, vitality, and well-being. The book provides a detailed explanation of the principles behind the Lifting Cure, along with practical guidance on how to incorporate it into one's daily routine. The Lifting Cure has gained recognition for its effectiveness in treating a wide range of ailments, including chronic pain, digestive issues, nervous disorders, and respiratory problems.

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Other Popular Editions of the Same Title

9780265604090: Health-Exercise: The Rationale and Practice of the Lifting-Cure or Health Lift (Classic Reprint)

Featured Edition

ISBN 10:  0265604095 ISBN 13:  9780265604090
Publisher: Forgotten Books, 2018
Hardcover