How to Sprint: The Theory of Sprint Racing; Being a Compilation of the Best Methods of Competition and Training (Classic Reprint) - Hardcover

Archie Hahn

Hardcover

ISBN 10: 0331569868 ISBN 13: 9780331569865

Publisher: Forgotten Books, 2018

Synopsis

Master sprinting with science-backed training and practical care for safer performance.

In this edition of Spalding's Athletic Library, you’ll find clear, no-nonsense guidance on building speed while protecting the body. It emphasizes gradual technique work, thoughtful conditioning, and smart starting practice to prevent common injuries.

The material covers how to structure training, avoid overdoing the starting drills, and develop an efficient, relaxed stride. It also offers practical advice on staying fit, managing fatigue, and the best ways to recover between sessions.

• How to plan preliminary training focused on form, stride length, and hip/knee movement
• Guidance on starting practice that reduces muscle strain and emphasizes steady signals
• Strategies for conditioning, keeping warm, and avoiding overtraining during the season
• Practical routines for hydration, recovery, and recognizing common injuries

Ideal for runners, coaches, and track enthusiasts looking for actionable, time-tested methods.

Edition details

• Publisher: Forgotten Books
• Publication date: 2018
• Language: English
• ISBN 10: 0331569868
• ISBN 13: 9780331569865
• Binding: Hardcover
• Number of pages: 264