Items related to Practical Training for Running, Walking, Rowing, Wrestling,...

Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats: Together With Tables of Proportional ... Including Hints on Exercise, Diet, Clothi - Hardcover

Ed; James

 
9780332032252: Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats: Together With Tables of Proportional ... Including Hints on Exercise, Diet, Clothi
Hardcover
ISBN 10: 0332032256 ISBN 13: 9780332032252
Publisher: Forgotten Books, 2018

Synopsis

Train your body, sharpen discipline, and learn practical methods for running, walking, boxing, and more—plus diet, clothing, and trainer tips all in one guide.

This comprehensive manual presents a practical system of diet and exercise designed to improve strength, endurance, and speed. It covers training for a wide range of athletic feats and includes guidance on weight, height, and conditioning, as well as hints on exercise, diet, and apparel. The text also offers advice to trainers and discusses related topics like sweating, baths, and how to prepare for serious physical challenges.

  • Learn the basics of a complete training program and how to tailor it to different goals
  • Understand practical diet and lifestyle guidance that accompany athletic preparation
  • Discover historical perspectives on conditioning, weight management, and performance
  • See how trainers are advised to work with athletes across various disciplines
Ideal for readers interested in historical approaches to fitness, athletic preparation, and trainer guidance.

"synopsis" may belong to another edition of this title.

Publisher
Forgotten Books
Publication date
2018
Language
English
ISBN 10 
0332032256
ISBN 13 
9780332032252
Binding
Hardcover
Number of pages
122