Eat to live, not to excess, and learn practical steps to keep your body strong.
This edition of Side-Stepping Ill Health explores everyday habits that influence energy, mood, and longevity. From how much to eat to reduce strain on the body, to simple, science‑minded ideas about hair, skin, and nerves, the book offers clear guidance for readers seeking healthier living.
In approachable chapters, the author explains how modern eating patterns, stress, and routine choices affect health. It blends practical advice with accessible explanations, helping readers understand why certain habits matter and how small changes can make a big difference."synopsis" may belong to another edition of this title.
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LX-9780332033471
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LX-9780332033471
Quantity: 15 available