Health and Longevity Through Rational Diet: Practical Hints in Regard (Classic Reprint) - Hardcover

Arnold Lorand

Hardcover

ISBN 10: 0332961850 ISBN 13: 9780332961859

Publisher: Forgotten Books, 2018

Synopsis

Health and Longevity Through Rational Diet: Practical Hints in Regard

A practical guide to making nutrition work for a longer, healthier life. Learn how diet supports the body’s daily work, from brain power to physical stamina, with clear, evidence‑based guidance drawn from early 20th‑century diet science. This edition compiles practical tips on cooking, nutrient balance, and everyday meal planning to help readers make better food choices.

The book explains how what you eat affects appearance, nerves, digestion, and overall well‑being. It also explores how to vary foods for different activities, ages, and climates, and how to navigate common dietary pitfalls with a rational approach to nutrition.

• Why nutritive salts matter and how to balance them in meals
• Practical cooking methods that preserve nutrients and improve digestion
• Guidance on meat, fish, dairy, grains, fruits, vegetables, and legumes
• How different diets suit different lifestyles and health goals

Ideal for readers seeking a clear, research‑driven look at diet and health, with actionable ideas you can apply today.

Edition details

• Publisher: Forgotten Books
• Publication date: 2018
• Language: English
• ISBN 10: 0332961850
• ISBN 13: 9780332961859
• Binding: Hardcover
• Number of pages: 446