Synopsis
Practical, no‑nonsense guidance for preventing and treating sports injuries
This book offers clear, down‑to‑earth advice on staying active and handling common injuries in football, track, and cross‑country. It emphasizes practical care, sensible training, and the right use of padding and supports to reduce risk.
- Learn practical treatment steps for sprains, bruises, and minor wounds, including when to rest and how to protect injured areas.
- Understand how training plans, rest, and pacing affect performance and injury prevention.
- Discover safer equipment options, from padding and braces to protective gear like nose‑guards.
- Get guidance on building endurance through progressive running, cross‑country work, walking, and jogging.
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Search results for Athletic Training (Classic Reprint)
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Athletic Training Classic Reprint
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LX-9780365088028
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Athletic Training Classic Reprint
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LX-9780365088028
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