Items related to U. S. Army Physical Exercises

U. S. Army Physical Exercises - Softcover

Revised For The Use Of The Civilian

 
9780428147686: U. S. Army Physical Exercises

Synopsis

This book describes the US military's approach to setting-up exercises - simple movements designed to assist with the maintenance of posture and suppleness in their soldiers. These exercises were adopted from the Infantry Drill Regulations of the late 1800s, the routines mapped out by the author focus on improving strength and mobility in both civilian and military personnel. Containing simple instructions, photographs and illustrations of the various movements, the author emphasizes the importance of incorporating these exercises into a broader program of health and nutrition as part of a balanced and healthy lifestyle.

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