Movements or Exercises, According to Ling's System, for the Due Development and Strengthening (Classic Reprint) - Hardcover

Mathias Roth

9780484099929: Movements or Exercises, According to Ling's System, for the Due Development and Strengthening (Classic Reprint)

Hardcover

ISBN 10: 0484099922 ISBN 13: 9780484099929

Publisher: Forgotten Books, 2017

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From US$ 33.07

Build a balanced, healthy body with Ling's system of movements that grow harmony and strength in kids and teens.

Movements for the healthy body outline a program of simple, well‑defined exercises designed to develop the body in a harmonious way. The material emphasizes gradual progression, attention to posture and breathing, and the use of free movements that require no equipment. It draws on a system that treats the body as an integrated whole, encouraging balanced development across the arms, legs, head, and trunk for childhood and youth.

Clear, step-by-step guidance for how to perform movements of the arms, legs, head, eyes, and trunk
Emphasis on harmony among all body parts and progressive difficulty
Exercises that require no apparatus and can be done in various settings (school or home)
Practical tips on posture, breathing, and avoiding one‑sided development

Ideal for parents, teachers, and students of physical education seeking a structured movement program to support growth and health.

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