Exercising in Bed: The Simplest and Most Effective System of Exercise Ever Devised (Classic Reprint) - Hardcover
Synopsis
Discover a simple, in-bed program that aims to refresh your body, increase vitality, and support longevity—without a gym or special equipment.
In this book, you’ll explore an easy system of muscular contractions and relaxations you can do while lying in bed. It explains how a few small, daily acts can help develop strength, improve circulation, and boost overall health, using just a few everyday aids.
What you’ll experience- A practical, step‑by‑step approach you can practice at home, first thing in the morning.
- Guided exercises for the arms, back, liver, and other areas, all performed in bed.
- Advice on building a consistent routine that becomes automatic with use.
- Candid notes on how careful physical activity can support vitality at midlife and beyond.
Ideal for readers seeking a manageable path to better health through simple movements, without leaving the bed.
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Exercising in Bed The Simplest and Most Effective System of Exercise Ever Devised Classic Reprint
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LX-9780484227919
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Exercising in Bed The Simplest and Most Effective System of Exercise Ever Devised Classic Reprint
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LX-9780484227919
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