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Thrive Fitness, Second Edition - Softcover

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9780738218533: Thrive Fitness, Second Edition

Synopsis

As nutrition consultant to the Cannonade-Garmin Cycling Team—as well as for several NHL, MLB, NFL, and Olympic athletes—former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

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About the Author

As nutrition consultant to the Cannonade-Garmin Cycling Team, as well as for several NHL, MLB, NFL, UFC, and Olympic athletes, former professional Ironman triathlete, Brendan Brazier is one of the world's leading experts on performance nutrition. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

BrendanBrazier.com
@Brendan_Brazier

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9780143198093: Thrive Fitness: The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

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ISBN 10:  0143198092 ISBN 13:  9780143198093
Publisher: Penguin Canada, 2015
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