Excerpt from A Natural Method of Physical Training: Making Muscle and Reducing Flesh Without Dieting or Apparatus
Method of Physical Training, instead of using the indefinite A In the pages that follow an effort has been made to outline a plan of conduct for bodily development that is not dependent on any appliances whatever, that will build up the frame of the slender and reduce the unwelcome proportions of the cor pulent without the employment of machinery or harsh and weakening methods of dieting. The author fears that he may not always have been able to connect in each chapter all that he had to say upon each point covered, and thus feels that those who wish to follow the system from these pages' should carefully read the whole book, observing the emphasis upon seemingly minor matters. E. C.
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Paperback. Condition: New. Print on Demand. This book challenges conventional notions of physical training, advocating for a natural and holistic approach to achieving strength and health. The author critiques popular training methods that focus on isolated muscle development and harsh dieting, arguing that they often lead to short-lived results and potential health risks. Instead, this book emphasizes the importance of proper posture, breathing techniques, and engaging the entire muscular system in everyday activities. By drawing inspiration from the ancient Greeks and the natural world, the author presents a system that prioritizes flexibility, endurance, and overall well-being over brute strength. With clear explanations and practical exercises, this book guides readers in understanding the interconnectedness of the body's systems and how to optimize them for lasting vitality. The author's insights challenge the notion that physical training needs to be a grueling ordeal, offering a path to a healthier and more fulfilling life through mindful movement and a deeper connection with our bodies. Forgotten Books publishes hundreds of thousands of rare and classic books. This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works. The digital edition of all books may be viewed on our website before purchase. print-on-demand item. Seller Inventory # 9781330054079_0
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781330054079
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