An Account of Persons Remarkable for Their Health and Longevity: Exhibiting Their Habits, Practices, and Opinions, in Reference to the Best Means of ... and Prolonging Life; To Which Are Added, Auth - Softcover

A. Physician

9781330149522: An Account of Persons Remarkable for Their Health and Longevity: Exhibiting Their Habits, Practices, and Opinions, in Reference to the Best Means of ... and Prolonging Life; To Which Are Added, Auth

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ISBN 10: 1330149521 ISBN 13: 9781330149522

Publisher: Forgotten Books, 2018

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This book delves into the fascinating realm of longevity, exploring the secrets behind living a long and healthy life. Set against the backdrop of early 19th-century medical understanding, the author presents a comprehensive guide to achieving optimal well-being. The text examines the natural indicators of longevity, including hereditary factors, temperament, and physical constitution. It emphasizes the importance of a balanced and moderate lifestyle, offering practical advice on diet, exercise, sleep, and emotional well-being. Drawing upon historical examples of individuals renowned for their exceptional health and longevity, such as the celebrated physician Galen, the author showcases the profound impact of lifestyle choices on lifespan. The book delves into the detrimental effects of excesses and stresses, advocating for a life of moderation and contentment. It underscores the significance of proper digestion, regular exercise, and a balanced diet in maintaining health and promoting longevity. By offering timeless insights and practical guidance, this book empowers readers to take control of their health and embark on a path towards a longer and more fulfilling life.

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Publisher: Forgotten Books
Publication date: 2018
Language: English
ISBN 10: 1330149521
ISBN 13: 9781330149522
Binding: Paperback
Number of pages: 329

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An Account of Persons Remarkable for Their Health and Longevity

A. Physician

Published by Forgotten Books, 2018

ISBN 10: 1330149521 ISBN 13: 9781330149522

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Seller: Forgotten Books, London, United Kingdom

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Paperback. Condition: New. Print on Demand. This book delves into the fascinating realm of longevity, exploring the secrets behind living a long and healthy life. Set against the backdrop of early 19th-century medical understanding, the author presents a comprehensive guide to achieving optimal well-being. The text examines the natural indicators of longevity, including hereditary factors, temperament, and physical constitution. It emphasizes the importance of a balanced and moderate lifestyle, offering practical advice on diet, exercise, sleep, and emotional well-being. Drawing upon historical examples of individuals renowned for their exceptional health and longevity, such as the celebrated physician Galen, the author showcases the profound impact of lifestyle choices on lifespan. The book delves into the detrimental effects of excesses and stresses, advocating for a life of moderation and contentment. It underscores the significance of proper digestion, regular exercise, and a balanced diet in maintaining health and promoting longevity. By offering timeless insights and practical guidance, this book empowers readers to take control of their health and embark on a path towards a longer and more fulfilling life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Seller Inventory # 9781330149522_0

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