Items related to Practical Training for Running, Walking, Rowing, Wrestling,...

Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats: Together With Tables of Proportional ... Including Hints on Exercise, Diet, Clothi - Softcover

Ed; James

 
9781330167267: Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats: Together With Tables of Proportional ... Including Hints on Exercise, Diet, Clothi

Synopsis

This book offers a wealth of information for readers interested in improving their physical and mental well-being through pedestrianism. Encompassing advice from accomplished athletes and the author's own expertise, this book covers a wide range of topics, from the benefits of training to specific instructions on how to excel in long-distance contests, sprinting events, and field competitions like hammer throwing, broad jumping, and putting the stone. The author provides insights into the training regimens, diet, and mindset required to succeed in these athletic endeavors. Whether you are a seasoned athlete or new to the world of fitness, this book offers valuable guidance and inspiration to help you achieve your physical goals.

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