This book explores the connection between health and lifestyle choices, drawing on over two centuries of medical advances and discoveries. The author challenges conventional wisdom, arguing that patent medicines and fad diets are often harmful, while simple lifestyle changes can have a profound impact on well-being. They guide readers through the latest scientific understanding of topics such as nutrition, exercise, sleep, and mental health, emphasizing the importance of a holistic approach to health. By blending historical context with practical advice, the book empowers readers to make informed decisions about their health and achieve a longer, healthier life.
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Paperback. Condition: New. Print on Demand. This book explores the connection between health and lifestyle choices, drawing on over two centuries of medical advances and discoveries. The author challenges conventional wisdom, arguing that patent medicines and fad diets are often harmful, while simple lifestyle changes can have a profound impact on well-being. They guide readers through the latest scientific understanding of topics such as nutrition, exercise, sleep, and mental health, emphasizing the importance of a holistic approach to health. By blending historical context with practical advice, the book empowers readers to make informed decisions about their health and achieve a longer, healthier life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Seller Inventory # 9781330403044_0
Quantity: Over 20 available
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781330403044
Quantity: 15 available
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781330403044
Quantity: 15 available