A Study of Foods - Softcover

Ruth A. Wardall

 
9781330590072: A Study of Foods

Synopsis

This captivating study of foods simplifies the subject through concise language and practical illustrations, presenting a firm grasp of food principles to the reader. Opening with the basics of how food functions, the author explores the nutritional value of various food groups, dispelling common myths and misconceptions. Covering everything from macronutrient functionality to meal planning, this book emphasizes informed decision -making when it comes to nutrition. The depth of information provided is particularly valuable in a time when dietary guidance is more critical than ever before.

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