Directions for Invigorating and Prolonging Life, or the Invalid's Oracle: Containing Peptic Precepts, Pointing Out Agreeable and Effectual Methods to ... the Action of the Stomach and Bowels - Softcover
Synopsis
This book offers a practical guide to achieving optimal health and vitality, drawing on the insights of the author's own journey to wellness. The author, who began life with a delicate constitution, meticulously researched and implemented a regimen that brought him to a state of good health by his 48th year. He emphasizes the importance of a balanced diet, regular exercise, and a tranquil mind. Drawing on the established practice of "training" - the preparation of athletes for peak performance - the book presents a system for restoring and enhancing the body’s strength and resilience. The book examines the role of food in invigorating the body, with a focus on the benefits of hearty animal-based sustenance, specifically beef and mutton, and the importance of avoiding overly processed or refined foods. The author also delves into the influence of sleep, clothing, exercise, bathing, and the moderation of alcohol consumption on overall well-being. Through a blend of personal anecdotes and scientific observation, this book offers a timeless perspective on the intertwined nature of physical and mental health, challenging readers to take ownership of their own well-being and embrace a lifestyle that promotes both longevity and quality of life.
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Directions for Invigorating and Prolonging Life, or the Invalid's Oracle
Print on DemandSeller: Forgotten Books, London, United Kingdom
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Paperback. Condition: New. Print on Demand. This book offers a practical guide to achieving optimal health and vitality, drawing on the insights of the author's own journey to wellness. The author, who began life with a delicate constitution, meticulously researched and implemented a regimen that brought him to a state of good health by his 48th year. He emphasizes the importance of a balanced diet, regular exercise, and a tranquil mind. Drawing on the established practice of "training" - the preparation of athletes for peak performance - the book presents a system for restoring and enhancing the bodyââ â¢s strength and resilience. The book examines the role of food in invigorating the body, with a focus on the benefits of hearty animal-based sustenance, specifically beef and mutton, and the importance of avoiding overly processed or refined foods. The author also delves into the influence of sleep, clothing, exercise, bathing, and the moderation of alcohol consumption on overall well-being. Through a blend of personal anecdotes and scientific observation, this book offers a timeless perspective on the intertwined nature of physical and mental health, challenging readers to take ownership of their own well-being and embrace a lifestyle that promotes both longevity and quality of life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Seller Inventory # 9781333238841_0
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Directions for Invigorating and Prolonging Life, or the Invalid's Oracle Containing Peptic Precepts, Pointing Out Agreeable and Effectual Methods to the Action of the Stomach and Bowels
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781333238841
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Directions for Invigorating and Prolonging Life, or the Invalid's Oracle Containing Peptic Precepts, Pointing Out Agreeable and Effectual Methods to the Action of the Stomach and Bowels
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781333238841
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