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Synopsis
Excerpt from Manual for Physical Culture and Muscular Development
Stand facing machine [see cut] pulling both hands, first into right side then into left side as shown in cut. May be done twenty times each way. When pulling into left side you develop muscle of right arm from palm of hand following therefrom down forearm to inner part of bicep to pectoral muscle and up left forearm and back part of upper arm to the trapezium. When pulling to right side the muscles taken are reversed on each arm. Heretofore I have quoted this as a sparring motion although it does not take in the exact muscles used in sparring, for you must turn sideways to strike an effective blow in sparring, and furthermore the muscles must be loose to strike properly, which condition can not be attained in this motion.
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- PublisherForgotten Books
- Publication date2024
- ISBN 10 1333617658
- ISBN 13 9781333617653
- BindingPaperback
- LanguageEnglish
- Number of pages44
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Manual for Physical Culture and Muscular Development (Classic Reprint)
Print on DemandSeller: Forgotten Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Print on Demand. This book serves as a comprehensive guide to attaining physical well-being through the use of exercise and diet. The author, an esteemed physical culture expert with decades of experience, emphasizes the significant role regular exercise plays in maintaining a healthy mind and body. The book provides detailed instructions and illustrations for various exercises that target specific muscle groups, along with valuable insights on healthy eating habits. The author stresses the importance of tailoring fitness routines to individual needs, and includes special exercises for individuals with physical limitations and specialized requirements. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Seller Inventory # 9781333617653_0
Quantity: Over 20 available
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Manual for Physical Culture and Muscular Development Classic Reprint
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LX-9781333617653
Quantity: 15 available
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Manual for Physical Culture and Muscular Development Classic Reprint
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LX-9781333617653
Quantity: 15 available