A Natural Method of Physical Training: Making Muscle and Reducing Flesh Without Dieting or Apparatus (Classic Reprint) - Hardcover

Edwin Checkley

Hardcover

ISBN 10: 1334998841 ISBN 13: 9781334998843

Publisher: Forgotten Books, 2018

Synopsis

Learn to build strength and reduce flesh without dieting or costly gear.

This classic approach shows how simple posture, walking, breathing, and gentle muscle movements can reshape your body and health.

This edition emphasizes practical, plain directions over fussy equipment. It argues that the body can train itself through natural, accessible exercises, with a focus on how to walk, breathe, and move for lasting vigor. The book also discusses common footwear and clothing habits, and why freeing the body from restrictive wear can support better posture and endurance.

• Simple, no‑equipment exercises you can do at home or in a small space
• Guidance on posture, breathing, and muscle use for overall fitness
• Plain explanations of why certain garments can hinder health and movement
• Plain language discussions of how to improve carriage and vitality for daily life

Ideal for readers who want a practical path to healthier living through natural movement and careful self‑practice.

Edition details

• Publisher: Forgotten Books
• Publication date: 2018
• Language: English
• ISBN 10: 1334998841
• ISBN 13: 9781334998843
• Binding: Hardcover
• Number of pages: 203