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Synopsis
Would you like to look and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to your life? With the Pilates method of exercise you can achieve this, and more. This comprehensive and instructional guide covers: A carefully structured, complete exercise program. The history and philosophy of Pilates. Understanding how the body works. Breathing techniques and mind focus. Visualization, relaxation, and motivation. Physical exercises to stretch, strengthen, and tone.
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- PublisherParragon Book Service Ltd
- Publication date2003
- ISBN 10 1405416319
- ISBN 13 9781405416313
- BindingHardcover
- Number of pages160
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Book of Pilates
Published by
Parragon Book Service Ltd, 2003
ISBN 10: 1405416319
ISBN 13: 9781405416313
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Hardcover
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Book of Pilates
Published by
Parragon Book Service Ltd 01/08/2003, 2003
ISBN 10: 1405416319
ISBN 13: 9781405416313
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Hardcover
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The Book of Pilates
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Hardcover. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_278075736
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The Book of Pilates
Published by
Parragon Book Service Ltd, 2003
ISBN 10: 1405416319
ISBN 13: 9781405416313
Used
Hardcover
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_400185992
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Book of Pilates
Published by
Parragon Book Service Ltd, 2003
ISBN 10: 1405416319
ISBN 13: 9781405416313
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Book of Pilates
Published by
Parragon Book Service Ltd, 2003
ISBN 10: 1405416319
ISBN 13: 9781405416313
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Hardcover. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL3149591
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Book of Pilates
Published by
Parragon Book Service Ltd, 2003
ISBN 10: 1405416319
ISBN 13: 9781405416313
Used
Hardcover
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
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Hardcover. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1623186
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Book of Pilates
Published by
Parragon Book Service Ltd 01/08/2003, 2003
ISBN 10: 1405416319
ISBN 13: 9781405416313
Used
Hardcover
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Book of Pilates
Published by
Parragon Book Service Ltd, 2003
ISBN 10: 1405416319
ISBN 13: 9781405416313
Used
Hardcover
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Book of Pilates
Published by
Parragon Book Service Ltd, 2003
ISBN 10: 1405416319
ISBN 13: 9781405416313
Used
Hardcover
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01405416319-V
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