Synopsis
Get practical, common-sense fitness for every member of your family. A time‑saving guide that shows how small daily movements, deep breathing, and simple routines can boost energy, posture, and health for adults and children alike.
This edition compiles proven ideas for staying fit without big time commitments. It blends illustrated exercises with age‑appropriate guidance, so parents can exercise with their kids, and teachers or caregivers can encourage healthy habits at home.
- Fast, daily routines for busy people to improve health and stamina
- Child‑friendly exercises that build good posture and flexibility
- Deep‑breathing methods to aid digestion, energy, and calm
- A focus on play, safety, and moral growth through activity
Ideal for readers looking for a practical, family‑oriented approach to physical fitness, whether at home, in schools, or with a community group.
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Keeping Physically Fit: Common-Sense Exercises for the Whole Family
Print on DemandSeller: Forgotten Books, London, United Kingdom
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Paperback. Condition: New. Print on Demand. This book provides effective, groundbreaking fitness strategies, and exercise regimens to build a robust and healthy body through habits that can be incorporated into the daily routine. The author, a renowned physical education director, spent over a decade testing and refining these strategies with hundreds of college students. The book is divided into chapters, each dealing with common physical limitations faced by people and how the author's approach can help overcome them. The author's methods differ from other exercise regimens as they focus on large, sweeping movements to optimize benefit and efficiency. Some movements are derived from animal and childhood behaviors, drawing upon our natural instincts and encouraging holistic development. The author emphasizes that these foundational exercises, if made into a habit, can help people to stave off illness and doctors' visits in the long run. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Seller Inventory # 9781440077708_0
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Keeping Physically Fit CommonSense Exercises for the Whole Family Classic Reprint
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781440077708
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Keeping Physically Fit CommonSense Exercises for the Whole Family Classic Reprint
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781440077708
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Keeping Physically Fit: Common-Sense Exercises for the Whole Family (Classic Reprint)
Print on DemandSeller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 166 pages. 9.00x6.00x0.38 inches. This item is printed on demand. Seller Inventory # zk1440077703
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KEEPING PHYSICALLY FIT
Seller: moluna, Greven, Germany
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Condition: New. KlappentextrnrnExcerpt from Keeping Physically Fit: Common-Sense Exercises for the Whole FamilyThe commendatory letters, together with those seeking advice and additional information, as a result of these two manuscripts, from all parts . Seller Inventory # 2148537620
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