Synopsis
This concise, easy-to-read handbook offers genuine help and relief to people who frequently lose control of their tempers, as well as to their families and friends. The bestselling author of Letting Go of Shame divides his guide into two main sections--the first on understanding the problem, the second on taking action.
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From the Publisher
A major update of a best-selling classic, this book teaches readers to understand and manage episodes of uncontrolled anger.
About the Author
Ron Potter-Efron is a clinical psychotherapist in private practice in Eau Claire, Wisconsin, with a special focus on anger management. He is also a certified alcohol and drug counselor. His book Anger, Alcoholism, and Addiction was featured in the Behavioral Sciences Book Club. He and his wife Pat wrote Letting Go of Shame, which was a main selection of the Psychology Today Book Club. In addition to his psychotherapy practice and writing, Dr. Potter-Efron gives numerous workshops and lectures.
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