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Synopsis
A completely revised edition of the original book with:
· new cover and design throughout
· entirely new recipes and recipe photography
· new foreword by Elle Macpherson
· updated and expanded Bad, Better & Best columns
· new contributions from James' celebrity clients
Divided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
"synopsis" may belong to another edition of this title.
About the Author
James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world’s top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.
Review
"There's nobody better in the world than James for getting a woman's body into amazing shape." (Elle Macpherson)
"I love working out with James, and feel full of life, energy and happiness when we finish." (Rosie Huntington-Whiteley)
"James has made me thin and lightly muscled and frankly irresistible." (Hugh Grant)
"About this title" may belong to another edition of this title.
- PublisherUNKNO
- Publication date2013
- ISBN 10 1909487023
- ISBN 13 9781909487024
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages176
- Rating
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