Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)

Oswald, Amanda

ISBN 10: 0241384540 / ISBN 13: 9780241384541

Published by DK, 2019

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.

Seller Inventory # wbs3677937522

Bibliographic Details

• Title: Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)
• Publisher: DK
• Publication Date: 2019
• Language: English
• ISBN 10: 0241384540
• ISBN 13: 9780241384541
• Binding: Hardcover
• Condition: Good
• Weight: 360 grams

About this title

Synopsis

New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle - trigger points - pain elsewhere in the body can be dramatically relieved and controlled.

Here we give you 40 step-by step-techniques that you can use at home, with detailed illustration and reliable expert advice on placement, pressure, duration and repetition. Identify the pain, follow the anatomical pain maps to find which trigger points are responsible and locate and massage those trigger points accurately and regularly to experience immediate and long-term relief.

Take control of chronic or recurring pain yourself to achieve life-changing results.