Adarsh Gupta (25 results)

Condition: New.

Condition: New. pp. 292.

Soft cover. Condition: New. Urban life often leads to a departure from our true nature, causing pervasive physical, mental, and spiritual breakdowns, fuelling epidemic levels of stress and anxiety. Sanyaas in the City offers a path to self-discovery and divine awakening amid urban chaos, serving as a beacon for city dwellers seeking meaning and fulfilment. This book unveils the essence of the Sanyaas way of life, helping readers integrate its principles into their hectic, modern-day settings with minimal disruption. Whether you are already practising yoga, meditation, or Ayurveda, or are new to these practices, this comprehensive guide provides the next logical steps to deeper self-understanding and growth. Introducing the innovative Soul Mind approach, this book helps readers understand the benefits of thinking from the Soul Mind over the Body Mind, promoting a life driven by truth, consciousness, and bliss, and harnessing the power of self-love for inner transformation. It guides readers through a comprehensive framework of physical, mental, and spiritual tools to reconnect with their love centre. The authors dream of making this a mass movement that can lead to global transformation by bringing soul-centredness to the lives of millions, mindlessly chasing the material dream. Written in an easily understandable and relatable manner, Sanyaas in the City is a practical guide for anyone yearning for a more meaningful, balanced, and peaceful life amidst the urban hustle.…

Condition: New. pp. 292.

Condition: New. pp. 292.

Condition: New. In English.

Paperback. Condition: New.

Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.

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Taschenbuch. Condition: Neu. Neuware.

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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: New.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New.

Condition: New.

Condition: New.

Condition: New.

Condition: New. Sangeeta is Assistant Professor, Home Science (Food &amp Nutrition) with 13-year teaching experience. She completed U.G., P.G. &amp Ph.D. in Home Science (Food &amp Nutrition) and qualified U.G.C. NET Examination in 2005. She is prese.

Condition: New. PRINT ON DEMAND pp. 102.

Paperback. Condition: new. Paperback. Vikram's arms "tuck-tucked" were seen running quickly on his 28-inch laptop. The screen was in front of his eyes and it was clear that there he was preparing to write an article whose title he had already typed. It was titled - "People's Ghost". By reading this title, do not forget to assume that he was going to write a horror story. Believe that there was a ghost in this story, but it was completely beyond you and our thinking. A ghost that you see and hear every day is ignored. Vikram also met a similar ghost a week ago, which he was going to describe in his article. Being a psychiatrist, Vikram did not believe in these superstitious things, but he had to change his thoughts after coming to know about the incident a week ago.Vikram fixed the spectacles on his eyes and moments later his fingers suddenly hit the keyboard. The incident began that morning when Vikram was sitting on a chair in his garden, sipping hot tea and looking at newspaper headlines. What he knew was that in a few moments news would reach him flying by himself. One day had passed by him from the city to his village and the fresh cold air of the morning here was pleasing to him. The winds that were blowing all around were not only smelling his garden but also his mind. It must have been about 8 o'clock, Vikram imagined that he would have been struggling to reach his office, taking the breath of the city with diesel and petrol, but there was nothing like this here. He came here for only one week but he wished that he could convert this one week in a month, but regretted it, he thought it impossible. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Don't Just Lose Weight, Lose Inches! It is NOT just about weight; it is about health. Weight is just the force of gravity (how the earth is pulling you down). You may not improve your health as much if you just lose water or muscle. To get into optimum health, you need to maintain muscle and water and lose only fat. This fat loss results in lost inches at the waist, which improves health. It is an essential concept! When we try to lose weight, we can lose muscle, water, or fat. Our goal is to lose only fat. Only then do you look thinner. Not only that, your metabolic rate (hence your metabolism) goes higher, which helps you maintain weight easier. This book emphasizes this concept. If you follow the program in this book, you will learn this concept and the practical way to achieve that!Losing fat around the belly could get challenging, mainly when you fall into gimmicks and fad diet programs. You don't need boot camps, crazy diet plans! Losing fat around the waist requires that you change your habits. You will learn how to change your eating and activity habits to keep them. You also need to focus on the whole body, not just the abdomen. This book provides you with a systematic plan that incorporates: Personalized eating plan (complete practical guidance on a diet so that you eat the food you like but still can see results)Practical workout plans (doable at home) help you reduce your body fat and boost metabolism.Lifestyle recommendations that will allow you to lose fat and gain muscle.Dr. Gupta provides recommendations that everyone can use at home. These recommendations are based on over fifteen years of experience counseling people on a healthy lifestyle. Dr. Gupta has also provided over fifty low-calorie, high protein recipes to make this easier. Most of these recipes are vegetarian and vegan. I hope you enjoy this book and achieve your health goals. Start your journey towards a healthy body. Click the "Buy Now" buttons at the top of the page. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …