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Akbar Sam (70 results)
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paperback. Condition: Good.
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paperback. Condition: Good.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Stressilient
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 4 out of 5 stars
Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.
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Stressilient
Language: English
Published by Essentials (edition ), 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge.
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Stressilient: How to Beat Stress and Build Resilience
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Stressilient: How to Beat Stress and Build Resilience
Language: English
Published by HarperCollins Publishers, United Kingdom, London, 2022
ISBN 10: 0008448043 ISBN 13: 9780008448042
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. short, sharp guide to managing your mind. THE SUNDAY TIMES STYLE If I could inject it, I would. REFINERY29 Brilliant THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to lifes hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to lifes challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Condition: As New. Unread book in perfect condition.
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Condition: New.
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Stressilient
Language: English
Published by HarperCollins Publishers, GB, 2022
ISBN 10: 0008448043 ISBN 13: 9780008448042
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 13.16
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New. '.short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLE 'If I could inject it, I would.' REFINERY29 'Brilliant' THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
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Stressilient (Paperback)
Language: English
Published by HarperCollins Publishers, London, 2022
ISBN 10: 0008448043 ISBN 13: 9780008448042
Paperback. Condition: new. Paperback. short, sharp guide to managing your mind. THE SUNDAY TIMES STYLEIf I could inject it, I would. REFINERY29Brilliant THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to lifes hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to lifes challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. Manage your mind. Handle your emotions. Concentrate on what matters in life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Condition: New.
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Stressilient
Language: English
Published by Harper Collins Publishers, 2022
ISBN 10: 0008448043 ISBN 13: 9780008448042
Condition: New. pp. 208.
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Stressilient: How to Beat Stress and Build Resilience (Paperback or Softback)
Language: English
Published by St. Martin's Essentials 8/1/2023, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback or Softback. Condition: New. Stressilient: How to Beat Stress and Build Resilience. Book.
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Stressilient
Language: English
Published by HarperCollins Publishers, 2022
ISBN 10: 0008448043 ISBN 13: 9780008448042
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Stressilient
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: New.
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Condition: As New. Unread book in perfect condition.
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Stressilient (Paperback)
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Paperback. Condition: new. Paperback. Stress. It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress-creating space between you and your thoughts-repeating worrisome words to sap them of meaning-defusing "thought bombs"-learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain-scanning and labelling feelings-the power of urge surfing-accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn't our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar's wise and experienced voice in this short and calming book will make readers relax into her content. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Stressilient
Language: English
Published by St. Martin's Essentials, 2023
ISBN 10: 1250883423 ISBN 13: 9781250883421
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New.
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Estresiliente
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
