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Brewin Debbie (114 results)
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10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Language: English
Published by Jessica Kingsley Publishers (edition Illustrated), 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Paperback. Condition: Very Good. Price, Rebecca (illustrator). Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Language: English
Published by Jessica Kingsley Publishers (edition Illustrated), 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Paperback. Condition: New. Price, Rebecca (illustrator). Illustrated. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped.
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10 Minutes to Better Body Imag
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Like New. Price, Rebecca (illustrator). Item is in like new condition.
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Language: English
Published by Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Condition: good. Price, Rebecca (illustrator). A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.
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10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
Language: English
Published by Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Paperback. Condition: Very Good. No Jacket. Price, Rebecca (illustrator). Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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10 Minutes to Better Mental Health : A Step-By-Step Guide for Teens Using CBT and Mindfulness
Language: English
Published by Kingsley Publishers, Jessica, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Condition: Very Good. Price, Rebecca (illustrator). Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
paperback. Condition: Very Good. Price, Rebecca (illustrator). Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily!
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10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
paperback. Condition: Very Good. Price, Rebecca (illustrator). Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily!
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Paperback. Condition: Very Good. Price, Rebecca (illustrator). Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily!
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10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Condition: New. Price, Rebecca (illustrator). Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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10 Minutes to Boost Your Mood : A Step-by-step Guide for Teens Using Cbt and Mindfulness
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Condition: New. Price, Rebecca (illustrator).
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10 Minutes to Better Body Image: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Condition: New. Price, Rebecca (illustrator). Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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10 Minutes to Boost Your Mood: A Step-By-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Condition: New. Price, Rebecca (illustrator). Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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10 Minutes to Beat Anxiety and Panic : A Step-By-Step Guide for Teens Using CBT and Mindfulness
Language: English
Published by Kingsley Publishers, Jessica, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Condition: Very Good. Price, Rebecca (illustrator). 33. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Condition: New. Price, Rebecca (illustrator).
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fine. Price, Rebecca (illustrator).
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10 Minutes to Boost Your Mood : A Step-by-step Guide for Teens Using Cbt and Mindfulness
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Condition: As New. Price, Rebecca (illustrator). Unread book in perfect condition.
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10 Minutes to Better Body Image : A Step-by Step Guide for Teens Using Cbt and Mindfulness
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Condition: New. Price, Rebecca (illustrator).
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10 Minutes to Boost Your Mood
Language: English
Published by Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Price, Rebecca (illustrator). What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the 'zone' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).
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10 Minutes to Beat Anxiety and Panic : A Step-By-Step Guide for Teens Using CBT and Mindfulness
Language: English
Published by Kingsley Publishers, Jessica, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Price, Rebecca (illustrator). 33. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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10 Minutes to Better Mental Health : A Step-by-Step Guide for Teens Using CBT and Mindfulness
Language: English
Published by Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Condition: New. Price, Rebecca (illustrator).
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10 Minutes to Better Mental Health
Language: English
Published by Jessica Kingsley Publishers, GB, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 27.13
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New. Price, Rebecca (illustrator). What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
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10 Minutes to Beat Anxiety and Panic : A Step-by-step Guide for Teens Using Cbt and Mindfulness
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Condition: New. Price, Rebecca (illustrator).
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10 Minutes to Beat Anxiety and Panic
Language: English
Published by Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 27.22
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New. Price, Rebecca (illustrator). What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!
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10 Minutes to Better Body Image
Language: English
Published by Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 27.22
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New. Price, Rebecca (illustrator). What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Language: English
Published by Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Price, Rebecca (illustrator). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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10 Minutes to Better Mental Health
Language: English
Published by Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
PAP. Condition: New. Price, Rebecca (illustrator). New Book. Shipped from UK. Established seller since 2000.
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10 Minutes to Better Mental Health : A Step-by-Step Guide for Teens Using CBT and Mindfulness
Language: English
Published by Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Condition: As New. Price, Rebecca (illustrator). Unread book in perfect condition.
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10 Minutes to Beat Anxiety and Panic : A Step-by-step Guide for Teens Using Cbt and Mindfulness
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Condition: As New. Price, Rebecca (illustrator). Unread book in perfect condition.
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10 Minutes to Better Body Image : A Step-by Step Guide for Teens Using Cbt and Mindfulness
Language: English
Published by Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Condition: As New. Price, Rebecca (illustrator). Unread book in perfect condition.
