Clement Dr Doug (4 results)

Spiral-bound. Condition: Very Good. 1st.

Spiral-bound. Condition: Good. 1st.

Soft cover. Condition: Very Good. **Bundle Up & Save On Postage** Gift inscription inside front cover, corner turned on page 101, otherwise a very clean copy, 6.5 X 9" 148 pages. This book takes a look at today's nutrition, fitness and lifestyle and introduces a simple low-fat, low-sugar, low-salt, high-starch, high-fiber food regimen for people who want to stay healthy and fit. There are 16 outstanding menus with easy-to-follow recipes that look great, taste great and are good for you too ! Each menu is illustrated and comes with a full nutrition analysis and calorie count. Color Photographs (illustrator). …

Soft cover. Condition: Fine. 1st Edition. **Bundle Up Canada & Save On Postage** 7.5 X 10" 194 pages, (2008). A very nice copy without flaw. Adopting a healthy lifestyle now can add years to your life and give you the good health you need to enjoy those years. In this comprehensive guide to food and fitness, former Olympians Doug and Diane Clement provide an accessible plan for embarking on the road to good health and staying on track. With detailed fitness programs to suit both the beginner and fitness fanatic, and more than 90 easy and delicious recipes to provide the food you need, Start Fresh! makes the secret to staying young, fun and attainable.…