Curious Minds Int Press (38 results)

paperback. Condition: Very Good.

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Paperback or Softback. Condition: New. Small Dog Homemade Food Chart Book: A Low-Cost 28-Day Meal Plan with Easy Small-Portion Recipes, Safe Ingredients, and a Printable Toxic Food for Dogs. Book.

Paperback or Softback. Condition: New. Military Calisthenics for Men Over 50 Chart Book: 28-Day Visual Plan to Rebuild Strength, Mobility & Confidence in 10-15 Minutes a Day No Gym, No Gues. Book.

Paperback or Softback. Condition: New. The Beginner's Tai Chi for Seniors Chart Book: A 28-Day Seated-to-Standing Exercise Plan to Support Balance and Mobility, Ease Stiffness, Build Confid. Book.

Paperback or Softback. Condition: New. Tai Chi Chair Workout Chart for Seniors: 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Ev. Book.

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Paperback or Softback. Condition: New. Chair Yoga for Weight Loss Chart Book: A 28-Day No-Floor Visual Plan for Women Over 50 with 10-Minute Seated Routines to Ease Stiffness, Build Strengt. Book.

Paperback or Softback. Condition: New. Military Calisthenics for Women Over 55 Chart Book: A 28-Day Joint-Friendly Bodyweight Plan with 10-15 Minute Daily Workouts to Build Strength, Improv. Book.

Paperback or Softback. Condition: New. Tai Chi Chair Yoga for Seniors Chart Book: A 28-Day Seated-to-Standing Visual Plan to Ease Stiffness, Support Balance & Mobility, Build Strength & Con. Book.

Paperback or Softback. Condition: New. Military Calisthenics for Women Over 40 Chart Book: A 28-Day Low-Impact Visual Bodyweight Plan with 10-15 Minute Daily Workouts to Build Strength, Imp. Book.

Paperback or Softback. Condition: New. Military Calisthenics for Women Chart Book: A 28-Day Visual Bodyweight Plan with 10-15 Minute Daily Workouts to Build Strength, Improve Push-Ups and E. Book.

Paperback or Softback. Condition: New. Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N. Book.

Paperback or Softback. Condition: New. Tai Chi Walking Chart for Seniors: A 28-Day Step-by-Step Guide with Printable Visual Charts and Gentle Exercises to Improve Balance, Ease Stiffness, a. Book.

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Taschenbuch. Condition: Neu. Neuware - Rebuild strength, mobility, and confidence after 50 with a clear military-inspired plan you can follow at home in just 10-15 minutes a day. You don't need random workouts, complicated gym routines, or exercises designed for men half your age. You need structure, smart progressions, and visual guidance that shows you exactly what to do, one day at a time. Do you feel weaker, stiffer, or less capable than you used to Have you tried to restart fitness before, only to quit because the plan was too intense, confusing, or unrealistic Do push-ups, squats, balance work, or getting back into shape feel more frustrating than they should Do you want a serious program without being treated like you are fragile Military Calisthenics for Men Over 50 Chart Book gives you a simple 28-day visual plan built for men who want to feel strong, mobile, disciplined, and capable again-without a gym and without guesswork. Inside you'll find: - A 28-day military calisthenics plan for men over 50- Quick 10-15 minute daily bodyweight workouts- Full-color visual exercise charts you can easily follow- Smarter progressions for strength, mobility, balance, and stamina- No-gym workouts using simple bodyweight movements- Clear daily structure so you always know what to do next- Beginner-friendly options for men returning after years away- Printable charts and bonus pages to track your progress- Exercises designed to rebuild real-world strength and confidence This is not boot-camp punishment. It is military-inspired structure with age-aware progressions. Start today, follow the charts, complete the 28-day plan, and begin rebuilding the strong, steady, capable body you want to trust again.…

Paperback. Condition: New.

Taschenbuch. Condition: Neu. Neuware - Feel steadier, looser, calmer, and more confident in your daily movements-without standing, floor exercises, apps, or complicated Tai Chi routines.Tai Chi Chair Workout Chart for Seniors gives you a simple 28-day seated exercise plan designed to support stiff joints, gentle mobility, better balance, flexibility, calm, and everyday independence in just 10 minutes a day.- Do your joints feel stiff before you even begin moving - Do you worry about balance, standing workouts, or getting down on the floor - Have video workouts, long exercise books, or traditional Tai Chi routines felt too difficult to follow - Are you looking for a gentle senior fitness routine that is visual, simple, and easy to repeat every day When movement starts to feel uncertain, it is easy to move less. But doing less can make stiffness, low mobility, poor balance, and loss of confidence feel even harder. You do not need an intense workout to begin again. You need a clear, seated, large-print visual guide that makes gentle movement feel safe, simple, and possible.This Super Chart Book was created for seniors over 60, caregivers, and anyone who wants an easy chair Tai Chi routine for home, senior centers, assisted living, or everyday wellness.Inside you will find: - 28 days of easy seated Tai Chi-inspired exercises- 2 simple movements per day- Realistic full-color visual guides- Large-print beginner-friendly instructions- Gentle routines for stiff joints, mobility, flexibility, posture, calm, and daily confidence- No standing, no floor work, and no app required- A practical 10-minute daily chair exercise routineStart with one page a day, move at your own pace, and rediscover how good it can feel to stay active, calm, and independent from the comfort of your chair.Begin your 28-day seated Tai Chi routine today and take the first gentle step toward better everyday movement.…

Taschenbuch. Condition: Neu. Neuware - Feel steadier, move more freely, and rebuild confidence in your body-just 10 minutes at a time.The Beginner's Tai Chi for Seniors Chart Book gives older adults a simple, visual path from seated movement to chair-supported and standing Tai Chi. This gentle 28-day plan is designed to support balance, mobility, coordination, and everyday confidence-without long workouts, complicated forms, or intimidating fitness routines. - Do you feel unsteady when turning, stepping, or shifting your weight - Do stiff knees, hips, or shoulders make traditional exercise feel uncomfortable - Does standing exercise make you nervous because you worry about losing your balance - Have fast videos, small pictures, or long Tai Chi sequences left you confused or discouraged When every movement starts to require extra thought, it is easy to become less active-and stiffness, hesitation, and fear can begin to control more of your day. But the problem is not that you are too old to begin. You simply need a beginner Tai Chi plan that starts where you are and progresses only when you feel ready.Inside this full-color Tai Chi book for seniors, you will find: - A beginner-friendly 28-day Tai Chi exercise plan- Two gentle exercises per day in 10 minutes or less- A clear seated-to-standing progression- Seated Tai Chi and chair-supported alternatives- Large, realistic step-by-step visual demonstrations- Simple breathing, posture, and weight-shifting cues- Low-impact balance and mobility exercises for seniors- At-home practice using only a stable chair and small space- Printable US Letter charts, trackers, and bonus worksheetsImagine opening the book each morning, completing a short routine at your own pace, and gradually feeling more comfortable, capable, and secure in everyday movement.Start today-and take the first gentle step toward steadier movement, greater confidence, and a more active, independent life.…