David Iannuzzo (25 results)

Condition: New.

Paperback. Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: New.

Condition: New.

Paperback. Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New. In.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Condition: New.

Paperback. Condition: New.

Paperback. Condition: New.

Condition: New. Print on Demand.

Taschenbuch. Condition: Neu. Neuware.

Paperback. Condition: New.

Paperback. Condition: new. Paperback. Your pain may be part of a pattern.Learn how long-held tension, stress, and bracing can show up in the body-and how targeted fascia techniques can help you begin releasing it safely.If your body keeps returning to the same tight shoulders, aching back, jaw tension, hip restriction, or stress-related pain patterns, the issue may be deeper than muscle strain alone.Myofascial Triggers is a practical, reader-friendly guide to understanding fascia, relieving muscle pain, improving mobility, and recognizing how long-held bracing patterns can show up in the body.Many people live with recurring pain without realizing how often the body adapts around stress, overwork, injury, poor movement habits, and protective tension. Over time, those patterns can become normal. This book helps you begin changing that.Inside, you'll learn how to: understand fascia and why it affects pain, stiffness, and movementidentify common trigger areas throughout the bodyuse simple tools like foam rollers, tennis balls, and massage balls safelyfollow step-by-step release techniques for the neck, shoulders, back, hips, feet, ankles, elbows, and wristsapply the 4/10 pressure rule so your body can soften without being forcedrecognize how stress, guarding, and repetitive bracing can become physical patternssupport release with breathwork, posture awareness, hydration, and daily routinesuse QR-linked videos to better understand key tools and techniquesThis book does not ask you to rely on hype or force. It gives you a grounded, practical way to work with your body. While the strongest evidence for myofascial release relates to pain relief, mobility, tissue sensitivity, and body awareness, many readers also notice something more: when long-held tension finally begins to ease, the relief can feel physical, emotional, or both.That experience is approached here honestly and carefully.Whether you are new to myofascial release, dealing with chronic tension, recovering from repetitive strain, or simply trying to understand why your body keeps bracing in the same places, this book offers a clear place to begin.You do not need expensive tools. You do not need a perfect body. You do not need to force change.You need a safer way to listen, respond, and begin releasing what your body may have been carrying for far too long.If you are ready to reduce pain, move more freely, and reconnect with your body in a practical and meaningful way, Myofascial Triggers is your starting point. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Taschenbuch. Condition: Neu. Neuware - Your pain may be part of a pattern.Learn how long-held tension, stress, and bracing can show up in the body-and how targeted fascia techniques can help you begin releasing it safely.If your body keeps returning to the same tight shoulders, aching back, jaw tension, hip restriction, or stress-related pain patterns, the issue may be deeper than muscle strain alone.Myofascial Triggers is a practical, reader-friendly guide to understanding fascia, relieving muscle pain, improving mobility, and recognizing how long-held bracing patterns can show up in the body.Many people live with recurring pain without realizing how often the body adapts around stress, overwork, injury, poor movement habits, and protective tension. Over time, those patterns can become normal. This book helps you begin changing that.Inside, you'll learn how to: - understand fascia and why it affects pain, stiffness, and movement- identify common trigger areas throughout the body- use simple tools like foam rollers, tennis balls, and massage balls safely- follow step-by-step release techniques for the neck, shoulders, back, hips, feet, ankles, elbows, and wrists- apply the 4/10 pressure rule so your body can soften without being forced- recognize how stress, guarding, and repetitive bracing can become physical patterns- support release with breathwork, posture awareness, hydration, and daily routines- use QR-linked videos to better understand key tools and techniquesThis book does not ask you to rely on hype or force. It gives you a grounded, practical way to work with your body. While the strongest evidence for myofascial release relates to pain relief, mobility, tissue sensitivity, and body awareness, many readers also notice something more: when long-held tension finally begins to ease, the relief can feel physical, emotional, or both.That experience is approached here honestly and carefully.Whether you are new to myofascial release, dealing with chronic tension, recovering from repetitive strain, or simply trying to understand why your body keeps bracing in the same places, this book offers a clear place to begin.You do not need expensive tools. You do not need a perfect body. You do not need to force change.You need a safer way to listen, respond, and begin releasing what your body may have been carrying for far too long.If you are ready to reduce pain, move more freely, and reconnect with your body in a practical and meaningful way, Myofascial Triggers is your starting point.

Paperback. Condition: new. Paperback. Your pain may be part of a pattern.Learn how long-held tension, stress, and bracing can show up in the body-and how targeted fascia techniques can help you begin releasing it safely.If your body keeps returning to the same tight shoulders, aching back, jaw tension, hip restriction, or stress-related pain patterns, the issue may be deeper than muscle strain alone.Myofascial Triggers is a practical, reader-friendly guide to understanding fascia, relieving muscle pain, improving mobility, and recognizing how long-held bracing patterns can show up in the body.Many people live with recurring pain without realizing how often the body adapts around stress, overwork, injury, poor movement habits, and protective tension. Over time, those patterns can become normal. This book helps you begin changing that.Inside, you'll learn how to: understand fascia and why it affects pain, stiffness, and movementidentify common trigger areas throughout the bodyuse simple tools like foam rollers, tennis balls, and massage balls safelyfollow step-by-step release techniques for the neck, shoulders, back, hips, feet, ankles, elbows, and wristsapply the 4/10 pressure rule so your body can soften without being forcedrecognize how stress, guarding, and repetitive bracing can become physical patternssupport release with breathwork, posture awareness, hydration, and daily routinesuse QR-linked videos to better understand key tools and techniquesThis book does not ask you to rely on hype or force. It gives you a grounded, practical way to work with your body. While the strongest evidence for myofascial release relates to pain relief, mobility, tissue sensitivity, and body awareness, many readers also notice something more: when long-held tension finally begins to ease, the relief can feel physical, emotional, or both.That experience is approached here honestly and carefully.Whether you are new to myofascial release, dealing with chronic tension, recovering from repetitive strain, or simply trying to understand why your body keeps bracing in the same places, this book offers a clear place to begin.You do not need expensive tools. You do not need a perfect body. You do not need to force change.You need a safer way to listen, respond, and begin releasing what your body may have been carrying for far too long.If you are ready to reduce pain, move more freely, and reconnect with your body in a practical and meaningful way, Myofascial Triggers is your starting point. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condition: new. Paperback. Your pain may be part of a pattern.Learn how long-held tension, stress, and bracing can show up in the body-and how targeted fascia techniques can help you begin releasing it safely.If your body keeps returning to the same tight shoulders, aching back, jaw tension, hip restriction, or stress-related pain patterns, the issue may be deeper than muscle strain alone.Myofascial Triggers is a practical, reader-friendly guide to understanding fascia, relieving muscle pain, improving mobility, and recognizing how long-held bracing patterns can show up in the body.Many people live with recurring pain without realizing how often the body adapts around stress, overwork, injury, poor movement habits, and protective tension. Over time, those patterns can become normal. This book helps you begin changing that.Inside, you'll learn how to: understand fascia and why it affects pain, stiffness, and movementidentify common trigger areas throughout the bodyuse simple tools like foam rollers, tennis balls, and massage balls safelyfollow step-by-step release techniques for the neck, shoulders, back, hips, feet, ankles, elbows, and wristsapply the 4/10 pressure rule so your body can soften without being forcedrecognize how stress, guarding, and repetitive bracing can become physical patternssupport release with breathwork, posture awareness, hydration, and daily routinesuse QR-linked videos to better understand key tools and techniquesThis book does not ask you to rely on hype or force. It gives you a grounded, practical way to work with your body. While the strongest evidence for myofascial release relates to pain relief, mobility, tissue sensitivity, and body awareness, many readers also notice something more: when long-held tension finally begins to ease, the relief can feel physical, emotional, or both.That experience is approached here honestly and carefully.Whether you are new to myofascial release, dealing with chronic tension, recovering from repetitive strain, or simply trying to understand why your body keeps bracing in the same places, this book offers a clear place to begin.You do not need expensive tools. You do not need a perfect body. You do not need to force change.You need a safer way to listen, respond, and begin releasing what your body may have been carrying for far too long.If you are ready to reduce pain, move more freely, and reconnect with your body in a practical and meaningful way, Myofascial Triggers is your starting point. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Find Lasting Relief and Reclaim Your Vitality with Myofascial TriggersStruggling with persistent pain? Whether you're a healthcare professional, fitness enthusiast, or simply someone seeking relief, Myofascial Triggers offers a practical path to self-care and recovery.Inside, You'll Discover: Fascial System Insights - Understand how fascia impacts pain, mobility, and overall well-being.Targeted Pain Relief - Clear, illustrated guides for common trouble spots like the neck, shoulders, and lower back.Daily Routines - Simple, time-saving techniques that seamlessly fit into your busy life.Real-Life Transformations - Inspiring case studies showcasing the power of myofascial release.Accessible, Equipment-Free Options - Effective self-treatment using everyday household items.Mind-Body Connection - Learn how myofascial work can reduce stress and promote emotional balance.Fact vs. Fiction - Evidence-based explanations debunking common myofascial myths.Reclaim your freedom from pain, boost your vitality, and regain control of your body with this practical, step-by-step guide.About the AuthorDavid Iannuzzo is a seasoned operations strategist turned wellness author, blending decades of experience in systems optimization with a passion for human performance. As the founder of TranquilStorm Media, David focuses on delivering accessible, science-backed tools that empower people to overcome chronic tension and reclaim their vitality.In Myofascial Triggers, David draws from his own transformative journey. He offers a hands-on approach to relieving pain and restoring flexibility through targeted myofascial release techniques. His work combines structure and intuition, guiding readers toward sustainable results in just minutes a day.Ready to turn your pain into power and embrace a new chapter of wellness? Scroll up and click "Add to Cart" to start your journey to relief and rejuvenation today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.