Dr Vonda Wright (23 results)
- Softcover
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.clickgoodwillbooks
Contact seller5-star sellerCondition: Used - Fair
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Condition: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
- Hardcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Condition: As New. Unread book in perfect condition.
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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US$ 29.68
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Paperback. Condition: new. Paperback. **A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond** _'This is the book every woman needs not just in menopause, but well before.' Kate Rowe-Ham, Menopause Fitness Expert and Author of O…wning Your Menopause_ STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. _Unbreakable_ outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: * Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. * Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. * Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. * Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, _Unbreakable_ is an invaluable guide to adding more vibrantly healthy life to your years. A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Hardcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
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Condition: New.
- Hardcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Hardcover. Condition: new. Hardcover. A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond*SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness E…xpert and Author of Owning Your MenopauseSTRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories-Exercise- Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition- What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle- How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements- What to take to target the elimination of 'zombie cells' and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Hardcover
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
Contact seller5-star sellerCondition: New
US$ 24.49
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hardcover. Condition: New. Unbreakable: A Woman's Guide to Ageing with Power Brand new item sourced directly from publisher. Packed securely in tight packaging to ensure no damage. Shipped from warehouse on same/next day basis.
- Hardcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
Contact seller5-star sellerCondition: New
US$ 25.04
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Condition: New. 2025. Hardcover. . . . . .
- Hardcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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Condition: New. 2025. Hardcover. . . . . . Books ship from the US and Ireland.
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
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US$ 27.32
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Paperback. Condition: Brand New. 400 pages. 6.02x1.18x9.13 inches. In Stock.
- Hardcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
US$ 20.56
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hardcover. Condition: New.
- Hardcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
Contact seller5-star sellerCondition: New
US$ 25.95
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Condition: New. In.
- Hardcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
US$ 22.06
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Condition: New.
- Hardcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
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US$ 26.66
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Hardcover. Condition: Brand New. 400 pages. 6.30x1.30x9.49 inches. In Stock.
- Hardcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
US$ 25.64
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Condition: As New. Unread book in perfect condition.
Language: English
Published by Ebury Publishing, United Kingdom, London, 2025
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Very good
US$ 41.40
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Paperback. Condition: Very Good. *SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your MenopauseSTRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cut…ting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Hardcover
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
Contact seller5-star sellerCondition: New
US$ 27.60
US$ 25.32 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Hardback. Condition: New. New copy - Usually dispatched within 4 working days.
- Softcover
Seller: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer
Contact seller5-star sellerCondition: Used
US$ 22.59
US$ 30.00 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Dr Vonda Wright, Ebury Publishing. A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause… Fitness Expert and Author of Owning Your Menopause STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories- Exercise- Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition- What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle- How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements- What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. Paperback.
- Softcover
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
Contact seller5-star sellerCondition: New
US$ 29.85
US$ 24.61 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
- Softcover
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
US$ 27.64
US$ 37.00 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. **A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond** _'This is the book every woman needs not just in menopause, but well before.' Kate Rowe-Ham, Menopause Fitness Expert and Author of O…wning Your Menopause_ STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. _Unbreakable_ outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: * Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. * Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. * Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. * Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, _Unbreakable_ is an invaluable guide to adding more vibrantly healthy life to your years. A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Hardcover
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
US$ 22.08
US$ 49.57 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Hardcover. Condition: new. Hardcover. A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond*SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness E…xpert and Author of Owning Your MenopauseSTRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
US$ 32.41
US$ 49.57 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. **A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond** _'This is the book every woman needs not just in menopause, but well before.' Kate Rowe-Ham, Menopause Fitness Expert and Author of O…wning Your Menopause_ STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. _Unbreakable_ outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: * Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. * Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. * Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. * Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, _Unbreakable_ is an invaluable guide to adding more vibrantly healthy life to your years. A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Hardcover
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
US$ 51.12
US$ 37.00 shippingShips from Australia to U.S.A.Quantity: 1 available
Hardcover. Condition: new. Hardcover. A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond*SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness E…xpert and Author of Owning Your MenopauseSTRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories-Exercise- Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition- What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle- How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements- What to take to target the elimination of 'zombie cells' and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
Seller: YESIBOOKSTORE, MIAMI, FL, U.S.A.YESIBOOKSTORE
Contact seller3-star sellerCondition: Used - As new
US$ 99.90
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paperback. Condition: As New.
