Eversfield Shane (22 results)

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Hudson, Mat (illustrator).

Paperback. Condition: Very Good. This is a wonderful piece of work--something all athletes need to read. --Paula Newby-Fraser, eight-time Ironman World ChampionUsing basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is meditation in movement, and extending the many benefits of Zendurance into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. Zendurance teaches you to find effortless power.…

Paperback. Condition: Good. This is a wonderful piece of work--something all athletes need to read. --Paula Newby-Fraser, eight-time Ironman World ChampionUsing basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is meditation in movement, and extending the many benefits of Zendurance into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. Zendurance teaches you to find effortless power.…

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Very Good. Very Good Condition. Five star seller - Buy with confidence.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. This is a wonderful piece of work--something all athletes need to read. --Paula Newby-Fraser, eight-time Ironman World ChampionUsing basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is meditation in movement, and extending the many benefits of Zendurance into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. Zendurance teaches you to find effortless power.…

Paperback. Condition: Very Good. This is a wonderful piece of work--something all athletes need to read. --Paula Newby-Fraser, eight-time Ironman World ChampionUsing basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is meditation in movement, and extending the many benefits of Zendurance into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. Zendurance teaches you to find effortless power.…

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: very_good. Hudson, Mat (illustrator).

paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condition: Very Good.

Paperback. Condition: new. New Copy. Customer Service Guaranteed.

Condition: New. Print on Demand. Hudson, Mat (illustrator).

Condition: New. Print on Demand. Hudson, Mat (illustrator).

Condition: New. Print on Demand. Hudson, Mat (illustrator).

paperback. Condition: New. In shrink wrap. Looks like an interesting title.

Paperback. Condition: new. Paperback. Book Three in the series "Kaizen-durance, Your Aerobic Path to Mastery" explores the mind element of "mind IN matter". Conventional endurance training targets the metabolic energy systems of the body. Conventional sports psychology focuses on training mental preparation and coping skills. However, there is a disconnect between these two. Our "K I Hack" requires a continuous and seamless fusion of body and mind for kinetic intelligence. Neural fitness creates a strong body-mind fusion. After all, our neural network wires together brain and body. It connects thought and intent, with action and balance. If our minds are distracted and our awareness is vague, our balance is off and our actions are disabled. To hack our performance potential, we must target neural fitness as we train aerobic fitness. Neural fitness requires more than a strong and durable body; it requires a highly functional mind. We must train mindful endurance with the same rigor and precision that we train physical endurance. We can train these two simultaneously, with no additional time or equipment required. Expanding our performance scope to include mindfulness skills training does not compromise physical endurance training. It enhances it.In this book, Eversfield introduces the Nine Attitudes of Mindfulness, identified by Jon Kabat-Zinn, Founder of Mindfulness-Based Stress Reduction. Honoring Kabat-Zinn's wisdom, Zenman presents each of them in way that is clear, relevant and trainable for the endurance athlete. With over four decades of deep T'ai Chi practice every day, he has extensive experience with the essence of each of the nine Attitudes as it relates to precise movement, athletic performance and - more importantly - as it relates to overall health and well-being. In this book, he provides guidance and insight on how to train each of these Attitudes through the practice of mindful movement during every endurance training session.Every moment of our lives - every relationship, every challenge and task - offers us an opportunity to train and master these nine skills. In this book you will discover how to recognize and embrace these opportunities moment-to-moment in your daily life outside of your endurance training. Beyond aerobic fitness, you will discover that you are successfully training life fitness.Maximize return on your aerobic investment, for a lifetime. Book Three: "De-Mystifying the KI Hack: Mindfulness Skills Training" This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Hudson, Mat (illustrator).…

Paperback. Condition: new. Paperback. Book Two in the series "Kaizen-durance, Your Aerobic Path to Mastery" boldly explores a promising field of exercise physiology that has received little scientific attention - the fledgling science of neural fitness. Author Shane Eversfield has devoted the past four decades to a study of neural fitness and its application to endurance sports. Metabolic capacity diminishes with age: Our typical response? Push back!! Resist that decline!! Eversfield calls this "Banging your head against the Aerobic Wall". Where is the satisfaction or the sanity in that? From novice or recreational exerciser to elite athlete, discover for the first time how neural fitness will optimize your personal potential and enhance your experience of fitness. Finesse is stronger than force. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Hudson, Mat (illustrator).…