Federica Avanzi (57 results)

Condition: new.

Hardcover. Condition: new. Hardcover. A practical guide to enjoying every day to its fullest and to making every gesture more self-aware. Gratitude is the first book in a series called "Daily Rituals", with the intention to change the readers habits for the better and improve the quality of their lives. A book that is a starting point for a path to wellbeing and spiritual growth. The book is divided into the 7 thematic periods of a typical day, which begins with waking up and finishes with falling asleep. For each area, readers will find seven simple rituals taken from the traditions of Buddhism, yoga, oriental and western philosophy and scientific research. AUTHORS: For 12 years, Federica Avanzi was a creative and marketing director for publishers and broadcasters. She is currently dedicated to broadening her studies regarding the psychology of yoga, in addition to her activity as business partner in the area of sustainable economics and digital innovation. For more than 20 years, Simone Masserini has created projects and coached people in the fields of sports and entertainment and in the corporate world. He is a mental coach, a university professor. Since 2002, he has been studying Tibetan Buddhist philosophy at the Karmapa International Buddhist Institute in Delhi. 50 illustrations A practical guide to enjoying every day to its fullest and to making every gesture more self-aware. Gratitude is the first book in a series called "Daily Rituals", with the intention to change the readers habits for the better and improve the quality of their lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: as new. Wie neu/Like new.

Hardcover. Condition: New. This book shares ways that you can change your pertinent everyday habits and replace them with small doable rituals. These rituals cater to seven different areas of your life and fill it with revolutionary gratitude not only for oneself but also everything around. They can help you understand the meaning of gratitude and happiness better while improving the quality of your daily life.…

Condition: New. Marcuzzi, Sara (illustrator).

Cards. Condition: new. Cards. 5 Minute-A-Day Mindfulness is a 50 illustrated card-deck serving as a practical and accessible guide to mindfulness. In a fast-paced and stressful world, just 5 minutes is all you need to practice mindfulness and re-balance your body and spirit. Each of the 50 cards in the deck offers a precious opportunity to enjoy moments of peacefulness and awareness, when you want and wherever you are. The cards are divided into 7 main categories Relationship with others, Will, Action, Altruism, Compassion and Awareness, Imagination and Creativity and Rootedness, that help you pause and reconnect with yourself-whether you are in your office, during a break, on the train, or at home. The guiding instructions, on the back of each card, include brief meditations, breathing exercises or yoga practices, granting several ways to take care of yourself. . Includes 50 cards, 7 dividers, a 16-page booklet . Deck and booklet: 155 mm x 104 mm 40 mm . Cards: 140 mm x 95 mm AUTHORS: Federica Avanzi and Simone Masserini are wellness and mindfulness experts famous for their innovative and practical approach. With long careers dedicated to meditation and awareness, they have written several texts on this topic. Their large experience is appreciable in this 5 Minute-A-Day Mindfulness card deck, a useful tool to welcome mindfulness into our daily life. Sara Marcuzzi is a young digital artist who uses art as a way to give voice to emotions, but also to bring smiles, sweetness, and reflections. Each of her works is an attempt to transform feelings and thoughts into images that deeply touch and inspire those who observe them. SELLING POINTS: . Easy to Use: This card-deck makes the practice of mindfulness accessible and immediate, ideal for those who have limited time . Variety of Activities: Each card provides a different mindfulness activity, allowing users to enjoy the experience and find what best suits their needs . Illustrated Cards: The 50 cards are illustrated: they create a strong sense of identification and connection with each proposed activity . Practical and Compact: The practicality of the deck allows it to be easily enjoyed whenever you want and wherever you are, at work or at home 16 colour illustrations A 50-card illustrated deck offering quick, accessible mindfulness exercises, including meditation, breathing, and yoga, to promote relaxation and well-being anytime, anywhere. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Marcuzzi, Sara (illustrator).…

Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condition: as new. Wie neu/Like new.

Condition: As New. Unread book in perfect condition. Marcuzzi, Sara (illustrator).

hardcover. Condition: New.

Condition: As New. Unread book in perfect condition.

N.A. Condition: New. ISBN:9789353769697 N.A.

Condition: Very Good.

cards. Condition: New. Box. Marcuzzi, Sara (illustrator).

Hardcover. Condition: Comme neuf. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, As new. Ammareal gives back up to 15% of this item's net price to charity organizations.

Condition: new. Livraison rapide, bien emballé, service client soigné.Pour tout renseignement complémentaire, n'hésitez pas à nous contacter.

Gebunden. Condition: Sehr gut. Gebraucht - Sehr gut Leichte Lagerspuren -Alltag und Gewohnheit machen es uns oft schwer, dankbar zu sein. Doch was geschieht, wenn man regelmäßig die eigene Dankbarkeit trainiert Und lässt sie sich überhaupt trainieren Dieser Praxisratgeber zeigt, dass Dankbarkeit eine Form der Achtsamkeit gegenüber sich selbst und dem Leben ist. Dazu begleitet er den Leser durch einen ganzen Tag, vom Aufwachen bis zum Einschlafen und stellt jeweils 7 einfache Rituale aus Buddhismus, Yoga, orientalischer und westlicher Philosophie und wissenschaftlicher Forschung vor. Fazit: Wer für die kleinen Dinge des Alltags dankbar ist, wird sich bald glücklicher durchs Leben bewegen. 160 pp. Deutsch.…

Gebunden. Condition: Sehr gut. Gebraucht - Sehr gut Leichte Lagerspuren -Alltag und Gewohnheit machen es uns oft schwer, dankbar zu sein. Doch was geschieht, wenn man regelmäßig die eigene Dankbarkeit trainiert Und lässt sie sich überhaupt trainieren Dieser Praxisratgeber zeigt, dass Dankbarkeit eine Form der Achtsamkeit gegenüber sich selbst und dem Leben ist. Dazu begleitet er den Leser durch einen ganzen Tag, vom Aufwachen bis zum Einschlafen und stellt jeweils 7 einfache Rituale aus Buddhismus, Yoga, orientalischer und westlicher Philosophie und wissenschaftlicher Forschung vor. Fazit: Wer für die kleinen Dinge des Alltags dankbar ist, wird sich bald glücklicher durchs Leben bewegen. 160 pp. Deutsch.…

Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condition: New. In English. Marcuzzi, Sara (illustrator).

Hardcover. Condition: Fine. Leichte Kratzer / Abnutzungen / Druckstellen; Leichte Gebrauchsspuren; Leichte Verschmutzung / Farbtonveränderung. Alltag und Gewohnheit machen es uns oft schwer, dankbar zu sein. Doch was geschieht, wenn man regelmäßig die eigene Dankbarkeit trainiert? Und lässt sie sich überhaupt trainieren? Dieser Praxisratgeber zeigt, dass Dankbarkeit eine Form der Achtsamkeit gegenüber sich selbst und dem Leben ist. Dazu begleitet er den Leser durch einen ganzen Tag, vom Aufwachen bis zum Einschlafen und stellt jeweils 7 einfache Rituale aus Buddhismus, Yoga, orientalischer und westlicher Philosophie und wissenschaftlicher Forschung vor. Fazit: Wer für die kleinen Dinge des Alltags dankbar ist, wird sich bald glücklicher durchs Leben bewegen.…

Tapa blanda. Condition: Nuevo.

Paperback. Condition: Brand New. 160 pages. 9.00x6.00x0.50 inches. In Stock.

Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Condition: As New. Unread book in perfect condition. Marcuzzi, Sara (illustrator).

Condition: New. Marcuzzi, Sara (illustrator).

Condition: New.

Condition: New. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.

Condition: New. Marcuzzi, Sara (illustrator).

Condition: New.