Gerling Walter (104 results)

Paperback. Condition: new. Paperback. Have you ever caught yourself hesitating at the bottom of a staircase, quietly calculating whether your knees would cooperate? Have you stood up from the floor and needed a hand, your own hand, braced against a chair - just to get back on your feet? And somewhere in the back of your mind, hasn't a small, persistent voice asked: is it too late for me to get strong again?It isn't. And this book was written to prove it to you, one honest day at a timeSomewhere between fifty and "not yet ready to slow down," most fitness books stop making sense. They're either built for twenty-five-year-olds chasing a six-pack, or they quietly assume that after fifty, gentle stretching is the most your body can handle. Neither one is true, and neither one is fair to you. Your body is not fragile - it's simply asking for a smarter kind of strength training. Military Calisthenics Workout for Women Over 50 delivers exactly that: real, structured, discipline-driven strength work, rebuilt from the ground up for a body that deserves to be treated as capable, not breakableThis isn't boot camp. There's no shouting, no jumping, no equipment to buy, and no movement that punishes your joints in the name of intensity. What "military-style" means here is structure - a clear mission for every single day, a program that asks something real of you, and a mindset that finally stops apologizing for wanting to be strong at fifty, and beyondInside This Book, You'll Find: A complete 35-move Exercise Library, every single movement shown with full photo illustrations and four difficulty tiers - Easy, Joint-Friendly, Standard, and Hard - so there's always a version that fits your body todayA structured 28-Day Plan that works: a proven weekly rhythm of strength, balance, and recovery days, with every session available in a 15, 30, or 45-minute version depending on how much time your day actually gives youDedicated, judgment-free guidance for training with osteoporosis, joint replacements, arthritis, and the muscle and energy changes of menopauseA no-nonsense nutrition chapter built to fuel recovery and strengthA safety framework with a simple effort scale, so you always know the difference between productive effort and a warning signAnd this book doesn't leave you at Day 28 wondering what's next. It hands you a clear, structured path to keep building strength for months and years to come - because getting stronger after fifty was never meant to be a one-month experimentTo Make This Impossible to Put Down, You'll Also Receive 5 Free Bonuses: The 28-Day Progress Tracker - a printable checklist to mark every workout and watch your consistency add upThe One-Page Exercise Cheat Sheet - all 35 moves condensed into a single fast-reference page for mid-workout glancesThe "Pick Your Workout Today" Decision Tool - a 10-second guide for the days decision fatigue almost winsThe Effort & Symptom Log - a weekly reflection page to track your energy, sleep, and soreness patternsThe 7-Day Quick-Start Meal & Grocery Card - a ready-to-shop list paired with simple, satisfying meal ideasMaybe you're wondering if you're too out of shape to start. You're not - Week 1 was built for exactly that starting line. Maybe you're worried about your knees, your back, or a joint replacement holding you back. This book was written with those concerns already built into every single page. Maybe you're afraid you'll buy this and it'll sit on a shelf like the others. This one is different: it asks for fifteen minutes and meets you exactly where you are, tier by tier, day by day - not the other way aroundFifty is not the finish line. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Are you ready to rebuild the strength, balance, and confidence you thought age had taken away?Do ordinary activities-climbing stairs, rising from a chair, carrying groceries, or keeping your balance-feel harder than they once did? Are you concerned that your strength and independence may continue to decline? Have complicated gym routines, painful exercises, or unrealistic fitness programs made you hesitant to begin again?Turning 50 does not mean becoming weak. It means training smarter.Military Calisthenics for Men Over 50 is a practical, joint-conscious fitness guide created for men who want to become stronger, steadier, and more capable without expensive equipment or exhausting gym sessions. It combines military-inspired discipline with age-appropriate bodyweight training that can be performed safely at home.Whether you are a complete beginner, returning after years of inactivity, or already active but looking for a structured program, this book helps you begin at the right level and progress with confidence.Inside, you will discover how to: Build practical full-body strength using simple bodyweight movementsImprove balance, coordination, posture, and mobilitySupport lean muscle and everyday physical independenceSelect Recruit, Active Duty, or Command variations for your abilityModify movements around sensitive knees, wrists, shoulders, or lower backUse proper breathing, tempo, alignment, and recovery techniquesCreate effective 15-, 30-, or 45-minute home sessionsProgress safely without sacrificing form or overworking your bodyEvery exercise includes a realistic image illustration to help you understand the correct setup, movement pattern, and finishing position. Clear instructions, coaching cues, progression levels, safety guidance, and practical tables remove the uncertainty from every session.You do not need to be fit before starting. You do not need military experience, a gym membership, heavy weights, or complicated equipment. A stable chair, a wall, a little space, and a willingness to remain consistent are enough. The program emphasizes controlled movement-not punishment-and provides easier alternatives whenever an exercise feels too demanding.The book also includes a structured 28-Day Challenge Program that organizes your training into manageable stages. Instead of wondering what exercise to perform next, you will have a clear plan that gradually develops strength, stability, mobility, conditioning, and confidence.To make your results easier to maintain, you will also receive five exclusive bonuses: The 10-Minute Military Mobility Reset for stiff or low-energy daysThe Joint-Friendly Exercise Modification Guide for choosing safer alternativesFive 15-Minute No-Excuses Missions for busy schedulesThe 7-Day Strength-Supporting Meal Plan for practical recovery nutritionThe Military Fitness Progression System for continuing beyond the challengeThis is not a punishing boot camp designed for twenty-year-olds. It is a realistic, progressive system for mature men who want to move better, feel stronger, and preserve their independence. You are encouraged to work within your present ability, use support when needed, and progress only when your form and recovery are ready.Your strongest years do not have to be behind you.Take command of your fitness, rebuild confidence in your body, and begin creating strength that supports your everyday life.Get your copy of Military Calisthenics for Men Over 50 today and begin your 28-day mission toward a stronger, steadier, and more capable you. This item is prin Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

brosch , guter Zustand , 80 S. .

28 S. OBrosch. (minimal gebräunt).

24 S. OBrosch. (minimal gebräunt u. leicht lichtrandig).

24 S. OBrosch. (minimal gebräunt).

15(1) S. OBrosch. (leicht gebräunt u. minimal fleckig). Papierbedingt minimal gebräunt.

Paperback. Condition: new. Paperback. Et si la version la plus forte de votre corps n'etait pas derriere vous, mais encore devant vous ?Vous etes-vous recemment regardee dans le miroir en vous demandant ou etait passee votre force ? Avez-vous deja commence un programme de remise en forme pour l'abandonner apres seulement une semaine parce qu'il avait ete concu pour quelqu'un ayant la moitie de votre age ? Avez-vous deja eu l'impression que l'industrie du fitness vous avait tout simplement oubliee ?Vous n'etes pas trop agee. Il n'est pas trop tard. Et vous etes loin d'etre seule.Ecrit par un entraineur comptant plus de vingt ans d'experience dans l'accompagnement de personnes reelles grace a des methodes de renforcement durables et efficaces, ce livre a ete specialement concu pour les femmes de plus de 50 ans qui en ont assez qu'on les prenne de haut et qu'on leur propose des programmes qui n'ont jamais ete penses pour leurs articulations, leurs hormones ou leur etape de vie. Il ne s'agit pas d'un entrainement militaire spectaculaire destine a vous pousser a bout. C'est un programme structure, discipline et inspire de l'entrainement militaire, debarrasse des cris et entierement reconstruit autour de la science, de la securite et du respect de votre condition physique actuelle.A l'interieur de ce livre, vous decouvrirez: Un programme complet de renforcement musculaire de 28 jours, reparti en quatre phases: Fondation, Force, Conditionnement et Puissance, utilisant uniquement le poids de votre corps.36 exercices, chacun illustre par des images en couleurs de haute qualite afin que vous sachiez toujours exactement a quoi ressemble une bonne execution.Un calendrier bonus de 30 jours de calisthenie militaire, qui prolonge votre programme sur un mois complet avec des jours de repos integres et des points de controle pour suivre vos progres.Des instructions detaillees etape par etape, l'identification des muscles sollicites, les erreurs les plus frequentes a eviter et une version adaptee pour chacun des mouvements.Vous craignez peut-etre que ce programme soit trop intense. Peut-etre vivez-vous avec de l'arthrose, de l'osteoporose ou des douleurs au genou, et avez-vous deja ete decue par des programmes soi-disant pour debutants qui ne l'etaient pas vraiment. Ou peut-etre n'avez-vous tout simplement jamais pratique une activite physique de facon reguliere et pensez-vous qu'il est desormais trop tard pour commencer.Aucune de ces situations ne vous exclut. Au contraire, c'est precisement pour vous que ce livre a ete ecrit.Voici pourquoi des milliers de femmes comme vous choisissent ce programme: Aucun abonnement a une salle de sport, aucun equipement, aucun cout inutile: seulement votre corps et quelques metres carres d'espace.Chaque exercice comprend une adaptation respectueuse des articulations, afin que l'arthrose, les douleurs dorsales ou les problemes d'equilibre ne soient jamais un obstacle.Une progression realiste et graduelle: la premiere semaine accompagne les veritables debutantes exactement la ou elles en sont.Des explications scientifiques fiables sur la menopause, la densite osseuse et la perte musculaire, redigees dans un langage simple, clair et encourageant.Un ton bienveillant qui ne crie jamais, ne culpabilise jamais et ne suppose jamais que vous savez deja comment faire.Votre force n'a pas disparu. Elle attend simplement le Jour 1.Faites defiler la page, cliquez sur Acheter maintenant et faites d'aujourd'hui le jour ou vous cessez de remettre a plus tar Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Pale Yellow Boards. Condition: Very Good. No Jacket. "Wir wollen auf den Fragenkomplex hinweisen, der sich aus der Entwicklung der technische Phanomene auf der Erdoberflache zweifellos ergeben muss, und wir wollen versuchen, den Weg aufzuzeigen, der, falls er beschritten wird, zu einer tieferen Erkenntnis der kulturgeographischen Zusammenhange fuhrt. So wird hier zum ersten Mal eine Ordnungsgrundlage fur die so mannigfach auftretenden technische Gestalten und Vorgange geschaffen, auf der die geographische Erfassung der technischen Objekte uberhaupt erst moglich sein kann." [Vorwort, 1948] 118 (+ 7 unnumbered) numbered pages, with Aufgaben und Probleme, and Literatur und Anmerkungen; [Errata] bound in at page 118. Boards show slight shelf-use; name of prior owner inked on front endpaper; text is strong and clean, but coloring to margins.…

Heft. Condition: Gut. 43 Seiten; Einband leicht staubschmutzig, im Text einige Anstreichungen/Randnotizen, ansonsten ordentlicher Erhaltungszustand. Sprache: Deutsch Gewicht in Gramm: 80.

95(1) S. OPpbd.

gebundene Ausgabe. Condition: Gut. 108 Seiten; Das hier angebotene Buch stammt aus einer teilaufgelösten wissenschaftlichen Bibliothek und trägt die entsprechenden Kennzeichnungen (Rückenschild, Instituts-Stempel.); leichte altersbedingte Anbräunung des Papiers; der Buchzustand ist ansonsten ordentlich und dem Alter entsprechend gut. Einige Anstreichungen im Text. Sprache: Deutsch Gewicht in Gramm: 280 zweite, neu bearbeitete und erweiterte Auflage.…

Paperback. Condition: new. Paperback. E se la versione piu forte del tuo corpo non fosse alle tue spalle, ma fosse ancora davanti a te?Ti sei guardata allo specchio ultimamente chiedendoti dove sia finita la tua forza? Hai iniziato un programma di allenamento per poi abbandonarlo nel giro di una settimana perche era pensato per una persona con la meta dei tuoi anni? Hai mai avuto la sensazione che l'industria del fitness si fosse semplicemente dimenticata della tua esistenza?Non sei troppo anziana. Non e troppo tardi. E non sei assolutamente sola.Scritto da un coach con oltre vent'anni di esperienza nell'allenamento di persone reali attraverso sistemi di rafforzamento concreti e sostenibili, questo libro e stato creato appositamente per le donne oltre i 50 anni che sono stanche di essere trattate con condiscendenza e di ricevere programmi mai progettati per le loro articolazioni, i loro ormoni o la loro fase della vita.Questo non e l'ennesimo espediente da campo di addestramento. E un programma strutturato, disciplinato e di livello militare, privo di urla e ricostruito sulla base della scienza, della sicurezza e del rispetto per le condizioni attuali del tuo corpo.Perche questa e la verita che l'industria del fitness non vuole ammettere: dopo i 50 anni, il tuo corpo non e rotto. Ha semplicemente bisogno di uno stimolo diverso: il giusto tipo di allenamento della forza, praticato con costanza, senza attrezzi e senza alcun abbonamento in palestra.All'interno di questo libro troverai: - Un programma completo di rafforzamento di 28 giorni, suddiviso in quattro fasi - Fondamenta, Forza, Condizionamento e Potenza - utilizzando esclusivamente il peso del tuo corpo.- 36 esercizi, ciascuno accompagnato da vivide illustrazioni a colori, cosi saprai sempre esattamente come eseguire ogni movimento con la tecnica corretta.- Un calendario bonus di calisthenics militare di 30 giorni, che estende il programma per un mese intero includendo giorni di riposo e verifiche dei progressi.- Istruzioni passo dopo passo, indicazioni sui muscoli coinvolti, errori comuni da evitare e una variante semplificata per ogni singolo movimento.Forse temi che questo programma sia troppo intenso. Forse convivi con artrite, osteoporosi o problemi a un ginocchio e hai gia avuto brutte esperienze con programmi definiti "per principianti" che chiaramente non lo erano. Oppure non ti sei mai allenata con costanza e temi che ormai sia troppo tardi per cominciare.Niente di tutto questo ti esclude. Sei esattamente la persona per cui questo libro e stato scritto.Ecco perche migliaia di donne come te stanno scegliendo questo programma: - Nessuna palestra, nessun attrezzo e nessun costoso abbonamento: servono soltanto il tuo corpo e pochi metri quadrati di spazio.- Ogni esercizio include una variante delicata sulle articolazioni, affinche artrite, mal di schiena o difficolta di equilibrio non diventino mai un ostacolo.- Un percorso realistico e graduale: la prima settimana parte esattamente dal livello delle vere principianti.- Informazioni scientifiche affidabili su menopausa, densita ossea e perdita di massa muscolare, spiegate con un linguaggio semplice, incoraggiante e facile da comprendere.- Un tono che non urla, non giudica e non presume che tu debba gia sapere come eseguire gli esercizi.Questo e molto piu di un libro di allenamento. E la dimostrazione, nell'arco di 28 giorni e oltre, che i tuoi anni piu forti non sono alle tue spalle: stanno semplicemente aspettando il programma giusto.La tua forza non ha una data di scadenza. Sta soltanto aspettando il Giorno 1.Scorri verso l'alto, fai clic su Acquista ora e lascia che oggi sia il giorno in cui smetti di rimandare la donna che sei capace di diventare. This item is printed o Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Heft. Condition: Gut. 15 Seiten; Das hier angebotene Heft stammt aus der Separaten-Sammlung einer wissenschaftlichen Bibliothek und trägt neben einem Stempel handschriftliche Vermerke auf dem Frontblatt. Seiten alters-/papierbedingt angebräunt; ansonsten ordentlicher Erhaltungszustand. Sprache: Deutsch Gewicht in Gramm: 20. …

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

52(2) S. OBrosch. m. OU. Würzburger geographische Arbeiten. Heft 2. - Name auf Schmutztitel.

gebundene Ausgabe. Condition: Gut. 118 Seiten; Das hier angebotene Buch stammt aus einer teilaufgelösten wissenschaftlichen Bibliothek und trägt die entsprechenden Kennzeichnungen (Rückenschild, Instituts-Stempel.); leichte altersbedingte Anbräunung des Papiers; der Buchzustand ist ansonsten ordentlich und dem Alter entsprechend gut. Einbandkanten sind leicht bestoßen. Sprache: Deutsch Gewicht in Gramm: 200.…

Broschiert. Condition: Gut. 142 Seiten, 2 Karten; Einband leicht staubschmutzig, Seiten alters-/papierbedingt angebräunt; im Text einige Anstreichungen/Randnotizen, ansonsten ordentlicher Erhaltungszustand. Sprache: Deutsch Gewicht in Gramm: 200.

Broschiert. Condition: Gut. 143 Seiten; Das hier angebotene Buch stammt aus einer teilaufgelösten wissenschaftlichen Bibliothek und trägt die entsprechenden Kennzeichnungen (Rückenschild, Instituts-Stempel.). Einbandecke hinten sowie einige Heftecken beschädigt, Seiten alters-/papierbedingt angebräunt; ansonsten ordentlicher Erhaltungszustand. Sprache: Deutsch Gewicht in Gramm: 300.…

262 S. mit 3 Karten. Gr-8°. Orig.-Leinen. (Veröffentlichungen des Instituts für Amerikaforschung an der Universität Würzburg I) - (Widm. d. Verf.).

Leinen. 262 Seiten mit einigen Karten im Anhang. Stempel und Namenseintrag auf dem vorderen Spiegel. Kleines Loch am Buchrücken. Nur geringfügigste Gebrauchsspuren, ansonsten in einem wirklich guten Zustand. A9/198" Sprache: Deutsch Gewicht in Gramm: 640.

Paperback. Condition: new. Paperback. Have you ever caught yourself hesitating at the bottom of a staircase, quietly calculating whether your knees would cooperate? Have you stood up from the floor and needed a hand, your own hand, braced against a chair - just to get back on your feet? And somewhere in the back of your mind, hasn't a small, persistent voice asked: is it too late for me to get strong again?It isn't. And this book was written to prove it to you, one honest day at a timeSomewhere between fifty and "not yet ready to slow down," most fitness books stop making sense. They're either built for twenty-five-year-olds chasing a six-pack, or they quietly assume that after fifty, gentle stretching is the most your body can handle. Neither one is true, and neither one is fair to you. Your body is not fragile - it's simply asking for a smarter kind of strength training. Military Calisthenics Workout for Women Over 50 delivers exactly that: real, structured, discipline-driven strength work, rebuilt from the ground up for a body that deserves to be treated as capable, not breakableThis isn't boot camp. There's no shouting, no jumping, no equipment to buy, and no movement that punishes your joints in the name of intensity. What "military-style" means here is structure - a clear mission for every single day, a program that asks something real of you, and a mindset that finally stops apologizing for wanting to be strong at fifty, and beyondInside This Book, You'll Find: A complete 35-move Exercise Library, every single movement shown with full photo illustrations and four difficulty tiers - Easy, Joint-Friendly, Standard, and Hard - so there's always a version that fits your body todayA structured 28-Day Plan that works: a proven weekly rhythm of strength, balance, and recovery days, with every session available in a 15, 30, or 45-minute version depending on how much time your day actually gives youDedicated, judgment-free guidance for training with osteoporosis, joint replacements, arthritis, and the muscle and energy changes of menopauseA no-nonsense nutrition chapter built to fuel recovery and strengthA safety framework with a simple effort scale, so you always know the difference between productive effort and a warning signAnd this book doesn't leave you at Day 28 wondering what's next. It hands you a clear, structured path to keep building strength for months and years to come - because getting stronger after fifty was never meant to be a one-month experimentTo Make This Impossible to Put Down, You'll Also Receive 5 Free Bonuses: The 28-Day Progress Tracker - a printable checklist to mark every workout and watch your consistency add upThe One-Page Exercise Cheat Sheet - all 35 moves condensed into a single fast-reference page for mid-workout glancesThe "Pick Your Workout Today" Decision Tool - a 10-second guide for the days decision fatigue almost winsThe Effort & Symptom Log - a weekly reflection page to track your energy, sleep, and soreness patternsThe 7-Day Quick-Start Meal & Grocery Card - a ready-to-shop list paired with simple, satisfying meal ideasMaybe you're wondering if you're too out of shape to start. You're not - Week 1 was built for exactly that starting line. Maybe you're worried about your knees, your back, or a joint replacement holding you back. This book was written with those concerns already built into every single page. Maybe you're afraid you'll buy this and it'll sit on a shelf like the others. This one is different: it asks for fifteen minutes and meets you exactly where you are, tier by tier, day by day - not the other way aroundFifty is not the Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Are you ready to rebuild the strength, balance, and confidence you thought age had taken away?Do ordinary activities-climbing stairs, rising from a chair, carrying groceries, or keeping your balance-feel harder than they once did? Are you concerned that your strength and independence may continue to decline? Have complicated gym routines, painful exercises, or unrealistic fitness programs made you hesitant to begin again?Turning 50 does not mean becoming weak. It means training smarter.Military Calisthenics for Men Over 50 is a practical, joint-conscious fitness guide created for men who want to become stronger, steadier, and more capable without expensive equipment or exhausting gym sessions. It combines military-inspired discipline with age-appropriate bodyweight training that can be performed safely at home.Whether you are a complete beginner, returning after years of inactivity, or already active but looking for a structured program, this book helps you begin at the right level and progress with confidence.Inside, you will discover how to: Build practical full-body strength using simple bodyweight movementsImprove balance, coordination, posture, and mobilitySupport lean muscle and everyday physical independenceSelect Recruit, Active Duty, or Command variations for your abilityModify movements around sensitive knees, wrists, shoulders, or lower backUse proper breathing, tempo, alignment, and recovery techniquesCreate effective 15-, 30-, or 45-minute home sessionsProgress safely without sacrificing form or overworking your bodyEvery exercise includes a realistic image illustration to help you understand the correct setup, movement pattern, and finishing position. Clear instructions, coaching cues, progression levels, safety guidance, and practical tables remove the uncertainty from every session.You do not need to be fit before starting. You do not need military experience, a gym membership, heavy weights, or complicated equipment. A stable chair, a wall, a little space, and a willingness to remain consistent are enough. The program emphasizes controlled movement-not punishment-and provides easier alternatives whenever an exercise feels too demanding.The book also includes a structured 28-Day Challenge Program that organizes your training into manageable stages. Instead of wondering what exercise to perform next, you will have a clear plan that gradually develops strength, stability, mobility, conditioning, and confidence.To make your results easier to maintain, you will also receive five exclusive bonuses: The 10-Minute Military Mobility Reset for stiff or low-energy daysThe Joint-Friendly Exercise Modification Guide for choosing safer alternativesFive 15-Minute No-Excuses Missions for busy schedulesThe 7-Day Strength-Supporting Meal Plan for practical recovery nutritionThe Military Fitness Progression System for continuing beyond the challengeThis is not a punishing boot camp designed for twenty-year-olds. It is a realistic, progressive system for mature men who want to move better, feel stronger, and preserve their independence. You are encouraged to work within your present ability, use support when needed, and progress only when your form and recovery are ready.Your strongest years do not have to be behind you.Take command of your fitness, rebuild confidence in your body, and begin creating strength that supports your everyday life.Get your copy of Military Calisthenics for Men Over 50 today and begin your 28-day mission toward a stronger, steadier, and more capable you. This Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

16 S., kt., Bibl.Sign., StaT.[ Geographie Sozialwissenschaft Wirtschaftswissenschaft J| 1965 N| Walter Gerling | 91072 ].

kart. 124 S.; ; 21 cm Buch in sehr guter Erhaltung, Einband sauber und unbestoßen, Seiten hell und sauber, Namenseintrag , Sprache: Deutsch Gewicht in Gramm: 450.

Ein Beitrag zur Agrargeographie der Tropen. Würzburger Geographische Arbeiten Heft 2. Geographisches Institut der Universität Würzburg. 52 S. mit 4 Abbildungen und 8 Karten. Selbstverlag. Würzburg. 1954. Mit Gebrauchsspuren/Used condition. Broschur/Softcover. Sprache: deutsch/german.

Paperback. Condition: Gut. 58 S., mit S/w.-Foto. Papier alterungsbedingt vergilbt, sonst guter Zustand. Bibliotheksexemplar mit den üblichen Eintragungen. Sprache: Deutsch Gewicht in Gramm: 195.